17. Roxi Moreno’s Alternate Day Fasting Journey

Living Your Big Bold Life

English - October 06, 2020 09:00 - 47 minutes - 43.2 MB
Health & Fitness Kids & Family Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 16. Ask the Doctor Part 2: Protein, Dairy, Nuts, and Alcohol, with Dr. Ted Naiman

Next Episode: 18. Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

Roxi lives in McAllen, Texas, the most obese city in the US. Both her parents are diabetic and she was seeing pre-diabetic numbers in her labs. Also diagnosed with fatty liver disease, Roxi went searching for solutions—she did not want this to be her health story.

Her search led her to intermittent fasting. Through her IF journey, she healed her fatty liver, lost weight and dramatically improved her lab numbers.

But Roxi felt she needed to go one step farther as her predisposition to insulin resistance was still looming. Plus, she had not met her weight-loss goals.

Then she discovered Alternate Day Fasting. Today she shares her approach to ADF, discusses who might be a good candidate for this eating lifestyle and gives you tactical tips for success. Roxi brings her message of hope to many others facing similar health struggles.

Join Roxi’s ADF Fasting Facebook Group: https://www.facebook.com/groups/2523207327991234

Join Roxi’s Rio Grande Valley Fasting Facebook Group: https://www.facebook.com/groups/236157117299520/?ref=share

Connect with Bett on Instagram:
@bettlucas and @bigboldlifepodcast

www.bettlucas.com

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9