Living Your Big Bold Life
141 episodes - English - Latest episode: over 1 year ago -Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be...the world needs you.
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Episodes
Simple Health Tips for Travel and More
February 21, 2023 14:30 - 26 minutes - 60.7 MBToday I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermit...
Health Tips that Help You Maximize Your Pocketbook and Your Life
January 25, 2023 16:30 - 32 minutes - 73.3 MBHow can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money. Other topics on today's episode: Alcohol Coffee Sleep Blood Sugar Fasting Money Tune in to hear how you can maximize your health and your life! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast ...
Bett's Four January Health Commitments
January 03, 2023 23:30 - 24 minutes - 56.8 MBToday I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms:...
Fasting Healed My Allergies, Plantar Fasciitis, Migraines, High Blood Pressure and I Lost Over 40lbs
December 13, 2022 10:00 - 47 minutes - 109 MBJessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon. On today's episode shares how fasting helped her lose over 40 pounds. But really that is just a small part of her health story. For years she struggled with allergies, migraines, plantar fasciitis, high blood pressure and more. She was on multiple medications. Today she credits fasting to freeing her from these ailments and medications. She also shar...
Michelle Lost 50lbs in 9 months and How You Can Too
November 10, 2022 19:30 - 34 minutes - 79.7 MBMichelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more. Michelle discusses: -How she started intermittent fasting -Things that helped her keep going on her intermittent fasting journey -What electrolytes she used -What drinks helped...
Halloween Candy Challenge
October 26, 2022 15:30 - 12 minutes - 29.6 MBJoin me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume this Halloween season. I share some practical tips to help you and your family reduce sugar. We got this! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.c...
Dr. Pran Yoganathan: Achieving Weight Loss, Understanding Muscle and Improving Your Health Outcomes
October 20, 2022 18:30 - 48 minutes - 112 MBDr. Pran Yoganathan is a Gastroenterologist and Hepatologist based in Sydney, Australia. Today on the podcast he shares his bold perspectives and insights on health and wellness. We discuss: Plant Based Diets Red Meat Protein Low-Carb Diets Diabetes Obesity Importance of Muscle Exercise and importance of weightlifting Nutrient Density Fiber Gluten You do not want miss this episode! Connect with Dr. Pran Yoganathan: www.instagram.com/dr_pran_yoganathan Connect with Bet...
Bold Faith: Finding Marriage and Motherhood Later in Life with Emily Stimpson Chapman
October 12, 2022 09:35 - 43 minutes - 99.9 MBToday Emily Stimpson Chapman shares about her faith, dating journey, marriage, motherhood, infertility, adoption and writing career. Emily Stimpson Chapman married her husband Chris later in life, after years of wondering if marriage and motherhood were going to be in God’s plan for her life. After getting married, she and her husband learned they were unable to conceive. They soon decided to pursue adoption. They adopted their son Toby and then were quickly blessed with two...
Time for Better: Family, Work and Health
October 05, 2022 01:20 - 17 minutes - 40.1 MBI am back to share about all the changes our family has been experiencing and the little life lessons we are learning along the way. I talk about the word "better" and how we are applying it to our family, our work and our health. Do you need some encouragement to restart your health journey? Do you need a little kick? Today I also share why focusing on your health now is so much better than waiting for January 1st to arrive. This tool has been very powerful for me and I hop...
Fasting and Exercise: Do they go together?
June 21, 2022 15:30 - 19 minutes - 43.9 MBCan you exercise when you are intermittent fasting? Yes you can! Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: http...
Bett's Husband Spencer Shares About His Stroke and Tips on Heartburn, Gluten, Beer, Coffee, Sleep, Stress and More
May 24, 2022 14:10 - 38 minutes - 89.2 MBIn December Spencer was considered healthy by all accounts and yet he found himself in a very scary situation. Today Bett's husband Spencer shares about his recent stroke. He also shares tips that helped him remove his heartburn, improve his sleep and tools he has been using for stress management. We discuss coffee, gluten, beer and morning routines. He also shares about his positive naturopath experience. Be on the lookout for part 2 of this episode where we dive further int...
Is it normal to feel hungry when I'm fasting?
May 11, 2022 14:40 - 6 minutes - 15.5 MBBett answers this top listener question! Tune in to hear more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
Getting Your Health Back on Track Part 1
May 04, 2022 14:15 - 19 minutes - 44.4 MBHave you found you are slipping in the areas of movement, fasting or health markers? Today I share some ideas and encouragement to get your health back on track in the month of May. Come join me! Also be looking for Part 2 of this episode where I share 4 more ideas! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www....
Meal-Less Days, Clean Fasting and Holy Week Fasting Approaches
April 13, 2022 13:35 - 22 minutes - 52 MBToday I discuss my most recent meal-less day. I also share some opinions around clean fasting and when I actually think it's ok to not clean fast. I discuss my fasting approach during Holy Week and invite you to join me on my 48 hour fast no matter what your religious affiliation. Come live your boldest and best life with me! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, jo...
Self-Care Tips That No One is Talking About, But Should Be
April 05, 2022 13:20 - 32 minutes - 73.4 MBSocial Media, Dentists, Fasting, Naturopaths, Bras, Gift Cards and Jeans? Today's podcast is all about the self-care that no one seems to be talking about, but really should be. Self-care doesn't always have to be selfish or vain. Sometimes self-care can help us give back more to those we love. So if you need some encouragement on your health and self-care journey, come take a listen to today's episode! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.in...
Eating Less Often: The Simple Truth About Intermittent Fasting with Cynthia Thurlow
March 29, 2022 14:50 - 53 minutes - 48.9 MBAs a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis. Today we are tackling all things intermittent fasting and we are asking her some of our most pressing questions. Is fasting bad for my health? Why is fasting such a powerful tool? What does Cynthia believe has led to our current health crisis? Is fat an...
Prayer, Fasting and Kindness: Tools for Peace in Uncertain Times
March 16, 2022 13:45 - 18 minutes - 41.7 MBSometimes life and the news can feel overwhelming. Today I share about how I use the tools of prayer, fasting and kindness to find peace in uncertain times. I share a few quotes, prayers, tips and a story of kindness that changed my world. I hope in some small way today's episode sends some kindness and peace your way too. Lastly always a reminder: the world needs you. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For...
My 40 Hour Fast: A Day in the Life of My Meal-Less Day
March 02, 2022 01:50 - 20 minutes - 46.7 MBMany of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day. I answer questions like: What do I do the day before, day of and day following a 40 hour fast? What role does alcohol play when doing a longer fast? Do I exercise on this day? How can junk food affect your fast? What can I drink when I'm fasting? What supplements do I take? What did I eat when I opened my window? Tune in to learn more! Link to LMNT Electrolyte...
All Things Breastfeeding and Breastmilk Donation: Bett Interviews Her Daughter's Donor Cassi
February 15, 2022 14:20 - 56 minutes - 51.7 MBCassi is here to share about her journey to becoming a breastmilk donor. This amazing mother of five shares her heartfelt story and the tips she has learned on her breastfeeding journey. Topics we cover: Breastfeeding Tips, Breastmilk Donation, Thrush, Clogged Milk Ducts, Tongue Ties, Fertility, Breastmilk Pumps and More! Human Milk for Human Babies Global Network Facebook Page: https://www.facebook.com/hm4hb/ Connect with Bett: www.bettlucas.com www.instagram.com/bett...
Garen Pido: Nurse, Mom and Firefighter's Wife Shares Her Bold Story
February 05, 2022 01:30 - 55 minutes - 126 MBGaren Pido shares about her nursing journey and the recent headwinds she has been facing due to her medical choices. Connect with Garen: www.instagram.com/garenteed Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/...
Intermittent Fasting: The Solution to Metabolic Disease with Dr. Mindy Pelz
January 21, 2022 17:45 - 1 hour - 143 MBDr. Mindy Pelz, one of the top intermittent fasting experts worldwide, is here to discuss all things intermittent fasting and her belief that IF could be the solution to metabolic disease. We discuss: How and why does intermittent fasting work? How do you start intermittent fasting? Is food choice or fasting more important? Why and how could fasting help solve many virus issues? What are common fasting mistakes and how do you prevent them? Does fasting speed up your metab...
New Year's Resolution Health Pep Talk #boldbite
January 12, 2022 14:00 - 11 minutes - 26.5 MBDo you need a pep talk when it comes to your 2022 health goals and resolutions? Are you already frustrated with your results and the scale? Are you feeling impatient when it comes to intermittent fasting or the gym? If you've asked yourself these questions and more, this is the pep talk for you! Today I also share a few tips that can help you achieve your 2022 health goals and more. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/big...
Quick Fixes for Feeding Your Family with Cassy Joy Garcia
January 04, 2022 22:45 - 36 minutes - 83.9 MBNew York Times bestselling author Cassy Joy Garcia is here to share some of her top tips for feeding your family! You might know her from her amazing food blog, Fed and Fit. Today we discuss easy, real-life solutions to the challenge of feeding your family, getting dinner on the table and—dare we say?—even doing it with joy?!?! This episode will provide you not only encouragement, but the tactical tips you need to make positive family feeding happen. Connect with Cassy: www....
Fasting, Feeling Your Best and Overcoming Diet Mindset with Fasting Coach Laurie Lewis
December 28, 2021 17:30 - 50 minutes - 115 MBFasting Coach Laurie Lewis is back. On today's episode we discuss how intermittent fasting and healthy food choices are not being restrictive, they are actually replenishing and helping us feel our best. We also provide tools on how to shift away from diet mindset and step into fasting freedom. Don't miss this powerful episode! If you enjoyed this episode with Laurie Lewis, check out this episode where she shares about her transformational weight loss and fasting journey. ...
Breastfeeding and Intermittent Fasting, A #boldbite Discussion with Bett
December 14, 2021 10:00 - 12 minutes - 29.6 MBOn this #boldbite episode, I tackle a very bold question: Can you breastfeed and intermittent fast? As a mom of six, I share my opinion and approach. Take a listen and let me know what you think! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Mo...
The Intermittent Fasting Window No One Is Talking About
December 08, 2021 12:00 - 22 minutes - 50.4 MBDo you want to try intermittent fasting but worry about giving up breakfast or cream in your coffee? Have you tried intermittent fasting but are frustrated with the results? On today's episode I share about the unique eating and fasting window I used to help me lose over 40 pounds. Whether you are a beginner or an expert, today's episode should have some great insight for you and your fasting journey! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.in...
Should I eat low-carb or low-fat? What is healthy food? What is carb cycling? What tools works best for weight loss? with Guest Amanda Nighbert
November 30, 2021 14:15 - 33 minutes - 75.7 MBLet’s face it, sometimes figuring out what foods are “healthy” can be confusing. Today, Dietitian Amanda Nighbert is here to simplify all your healthy eating and lifestyle questions. We discuss the many strategies she has implemented in her over 20 years of experience as a registered dietitian. Watch for Part 2 of this episode coming soon! We also answer: What is better, low-carb or low-fat? What is carb cycling? What are macro-nutrients? What is the fourth macro-nutrie...
Should I eat low-carb or low-fat? What is healthy food? What is carb cycling? What works best for weight loss? with Guest Amanda Nighbert
November 30, 2021 14:15 - 33 minutes - 75.7 MBLet’s face it, sometimes figuring out what foods are “healthy” can be confusing. Today, Dietitian Amanda Nighbert is here to simplify all your healthy eating and lifestyle questions. We discuss the many strategies she has implemented in her over 20 years of experience as a registered dietitian. Watch for Part 2 of this episode coming soon! We also answer: What is better, low-carb or low-fat? What is carb cycling? What are macro nutrients? What is the fourth macro nutrie...
How Intermittent Fasting Made Room for Healing, Health and Her Dreams with Sheri Bullock
November 23, 2021 10:00 - 1 hour - 189 MBSheri begins her story today in 7th grade, the year she first joined Weight Watchers. As a young girl Sheri struggled with her body image and she always felt "big" compared to her siblings and friends. She noticed her parents commented on what she ate and on her size too. She often struggled feeling like she fit in, even with her own family. She found herself pregnant at 18 and was hoping that might help her find the purpose and family she had longed for. To make ends meet...
Bett's Babble: Being a Light, Costco Protein Faves and More!
November 16, 2021 16:30 - 17 minutes - 41 MBConnect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
Productive vs. Busy: Three Approaches That Help Me
November 10, 2021 09:00 - 10 minutes - 24.5 MBOn this week's #boldbite I share three tools that help me be as productive as possible. These three simple tools have increased my productivity and made more time for the things I love. I discuss these three tools: -Don't touch it twice -Do the hard things first -Juggling glass and plastic priorities Being productive can help us give back more to this world. I guarantee it. Listen in to learn more about how these three tips can help you on your journey. Connect with Bet...
My Favorite Snacks
November 03, 2021 14:30 - 26 minutes - 60.7 MBI get asked all of the time for healthy, simple and unique snack ideas. Today I share a few of my favorites with each one of you! From seasoning tips to out of the box ideas, I hope you walk away with a few more healthy options for you and your family. Today's episode is also here to provide some ideas to simplify your snack life. These snacks can work for you no matter how busy or overwhelmed your days might feel-I promise. These foods have worked for me and I hope maybe the...
Bett's Babble on Hawaii Travel, New Jobs, Owning Your Mess and More!
October 26, 2021 23:05 - 32 minutes - 74.7 MBFriends, I have so many things to share with you about this past month! I know you will want to tune in to hear all the scoop. I share candidly about our family trip to Hawaii and the COVID testing requirements, new jobs and transitions, VRBOs, rental cars, messes, spouse work travel and so much more. I also share about owning our crazy messy life and what things I continue to learn along the way. I provide some practical takeaways on each of these topics that you can apply...
How Health Can Be Your Greatest Wealth and the Secret to a Trim Waistline with Wellness Expert Pam Sherman
October 19, 2021 13:35 - 55 minutes - 604 MBPam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and author. She was involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach and for 20+ years. She is currently on the FitRadio app as a cardio and strength coach, as well as an ambassador for the Lebert Fitness Company and the Abs company where she creates videos and writes articles for them. Her missi...
Beach Body Ready: Vacation Health Hacks #boldbite
October 06, 2021 06:15 - 14 minutes - 33.3 MBAre you going on a vacation? If so take a listen to today's episode! I share simple health hacks I implement prior to going on vacation, like how I adjust my eating, fasting and exercise to garner the best and most immediate results. These simple hacks will help you reduce inflammation, bloating and can be great for weight loss too. On this quick #boldbite episode you will gain some tools to feel your absolute best on your upcoming vacation. Connect with Bett: www.bettluca...
Protein's Key Role in Fertility, Pregnancy, Breastfeeding and the Prevention of Gestational Diabetes with Lily Nichols RDN
September 28, 2021 21:15 - 1 hour - 197 MBToday we have the amazing Lily Nichols with us to discuss protein's key role in fertility, pregnancy, breastfeeding and the prevention of gestational diabetes. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy a...
100 Days to Bold Health Challenge #100daystobold
September 21, 2021 21:00 - 14 minutes - 34.2 MBThe 100 Days to Bold Health Challenge is here! Finish 2021 stronger than you started. Listen here for all the details you need to know! Challenge officially starts this Thursday! To make sure you have all the details for this free challenge, join my private facebook group MOTIVATE with Big Bold Life Podcast: https://www.facebook.com/groups/602418726853500
Feeling Stuck on Your Weight-Loss Journey? I Get It. Three Things That Helped Me. #boldbite
September 16, 2021 19:45 - 14 minutes - 32.5 MBDo you feel a little stuck on your weight loss journey? Check out today's episode where I share some quick tips. Also be looking for more details on our upcoming 100 day challenge. If you are feeling stuck this may just be the right time to join us! I will be sharing details here on the podcast and in my private facebook group, Motivate with Big Bold Life podcast. See you there! For more motivation on your health journey, join Bett’s private Facebook group called MOTIVAT...
Hair Loss, PCOS, Mental Health and Fasting: Kris’s Story
September 14, 2021 09:00 - 1 hour - 151 MBKris Frantz-Shoaf has called Columbus, Ohio, home for the past 15 years. A lifelong Midwesterner, she has been married to her college sweetheart, Brandon, for over 25 years. Together they have two teens, Ally and Aaron. Kris works in ministry as a Deaconess with the United Methodist Church. She is passionate about helping and guiding others on their journeys of faith, health, Intermittent Fasting and, especially, hair loss. (Kris began losing her hair in 2009, when she w...
How Emily Used Fasting, Low-Carb Eating and Weightlifting to Lose 130lbs
August 31, 2021 23:15 - 1 hour - 162 MBEmily Harveaux is a mom of four and recently turned 50. She started her journey in 2017 at over 300lbs. She always tried to be confident in her skin as an example for her kids. However, she started realizing that her health was affecting her energy and ability to give back to her family. Today she vulnerably shares how she has gained and lost weight many times in her life. She finally started finding tools that actually kept the weight off and feel her best. Today she has l...
The Key to Success on Your Health Journey? Being Bold #boldbite
August 26, 2021 18:00 - 8 minutes - 19.6 MBWhat does being bold have to do with your health journey? What are the ways you must be bold when it comes to your health? Listen to today's #boldbite to learn why I believe being bold is key to your health journey.
How to Declutter, Reduce Guilt and Stop Constantly Overwhelming Yourself with Allie Casazza
August 24, 2021 09:00 - 1 hour - 56.5 MBDo you feel constantly weighed down and overwhelmed by clutter—and guilt? Do you feel like your life is a “hot mess?” Do you need real-life solutions for decluttering your home and your heart? This is the episode for you! Today we are joined by an expert who has answers: the one and only Allie Casazza. She shares candidly about her own decluttering journey and how she is now on a mission to eradicate the "Hot Mess Mom" stereotype by empowering women. Allie is the author of...
Ask the Thyroid Dietitian: How Mindset, Alcohol, Caffeine and Exercise Affect You and Your Thyroid
August 17, 2021 09:00 - 58 minutes - 53.6 MBToday we are tackling all things thyroid and why thyroid health should matter to you. Lisha is known as the Thyroid Dietitian. I am asking her all of your top thyroid questions. Early in her career as a Registered Dietitian, Lisha was struggling with her thyroid health. The traditional advice wasn’t working for her and she realized that she was not alone. Lisha started asking more tough questions and she decided to pursue further training in functional medicine. Today she c...
Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey
August 12, 2021 09:00 - 31 minutes - 71.9 MBYou’ve asked for this episode and now it’s here! Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this pregnancy. What were and are my top tools for weight loss? Which ones have I utilized on my recent postpartum journey? Let me emphasize our No-Race-or-Rush Approach. Comparisons, judgements and anxiety about timed goals aren’t healthy for anyone, particularly new Moms. Let’s gift each other the grace of individual journeys, objectives a...
Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor
August 10, 2021 09:00 - 1 hour - 76.2 MBLuis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you. Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his daily life and how he maintains balance de...
Losing During Lockdown: Busy Mom of Three Loses Over 120lbs
August 03, 2021 09:00 - 1 hour - 64.5 MBMargret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less th...
What Big Family Moms Want You to Know
July 28, 2021 00:18 - 23 minutes - 53.1 MBAre you curious about what big family moms want you to know? Today's #boldbite episode has some powerful insights no matter what the size of your family. I share about everything from birthday parties to fertility, age gaps to guilt. Then on part two I answer some of your top questions on this topic. If you want to be encouraged on your unique path, today's episode is for you. New episodes launch every Tuesday! Connect with Bett: www.bettlucas.com www.instagram.com/be...
Back-from-Vacation Health Tips #boldbite
July 23, 2021 17:27 - 21 minutes - 50 MBAre you back from vacation and need tips to get your health back on track? Check out my top tips today on this #boldbite episode. To connect with Bett: www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Bett on Instagram: @bettlucas and @bigboldlifepodcast
The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman
July 20, 2021 09:00 - 1 hour - 78.2 MB“What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb...
Cancer, Grief and God: A Widow’s Story with Kristine Mauss
July 13, 2021 09:00 - 1 hour - 70.7 MBHow do you help someone going through something really hard? At the young age of 37, Kristine’s husband was diagnosed with brain cancer. Their world stopped: The baby they were supposed to adopt. The new business her husband dreamed of building. Their plans for a new home. All took an abrupt halt. Mike, beloved by many, lost his battle with brain cancer at the young age of 41. Kristine, mom of four, walks us through the initial diagnosis, caring for her sick husband, hosp...