16. Ask the Doctor Part 2: Protein, Dairy, Nuts, and Alcohol, with Dr. Ted Naiman

“What you eat, determines how much you are going to eat.” – Dr. Ted Naiman

In Part 2 of this episode, Dr. Naiman answers questions on how to achieve your ideal protein to energy ratio no matter what your eating lifestyle: vegetarian, keto, intermittent fasting or a self-styled combination.

He shares his bold perspective on how calorie counting is flawed and why consuming nuts, alcohol and too much high fat dairy could be negatively influencing your health journey.

Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.”

To connect with Dr. Ted Naiman:
http://twitter.com/tednaiman
http://instagram.com/tednaiman
http://facebook.com/burnfatnotsugar
https://www.thePEdiet.com

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