Episode 109 - On Purpose WellBeing with Catherine Wilson, Personal Trainer and World Triathlon Competitor

Living Life with Lynda Show

English - November 10, 2020 16:26 - 53 minutes - 66.4 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode 108 - Using Personal Development to Overcome Challenges with Shawn Jackson & Dr. Eric I. Mitchell

Next Episode: Boost Your Immunity Defense System - Mary Moskowitz, Functional Medicine Health Coach

In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you're a fan of exercise, it's important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catherine has created an app so you can participate from the comfort of your own home! We also chat about Far Infrared Sauna therapy; The Kingdom Method, a faith-based program; Recess and Results, a structured kid play based fitness; Peach, a clothing line she carries; and more!