Living Life with Lynda Show artwork

Living Life with Lynda Show

158 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 5 ratings

I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirituality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!

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Episodes

Welcome Change & Attract Opportunities - The Last Show - Episode 157

November 09, 2021 00:17 - 53 minutes - 68.1 MB

This is the last episode of the Living Life with Lynda show that aired on WLOB in Portland, Maine.  Lynda and her friend, Catherine Wilson, of On Purpose Wellbeing Center, share the BIG changes they both are going through.  Lynda has decided to stop airing her show on WLOB for a variety of reasons and Catherine is closing her center at the end of the year.  So, together they talk about how being open to change can lead to amazing opportunities and how to know when it's the right time to make...

Clean Water = Healthy Home & Healthy Body - Episode 156

November 08, 2021 23:52 - 53 minutes - 68.2 MB

Part 1:  Did you know contaminants in your water can cause kidney damage and developmental delays in children as well as many forms of cancer, including bladder & lung cancer?  Andy Boure, General Manager of Dunbar Water, shares stories and information about why it's so important to test your water to keep both your home & yourself healthy.   Part 2: Weekly Words of Wisdom - Lynda shares the very difficult decision she has made about ending her Living Life with Lynda show.

Chiropractic Care & Supportive Services to Help Alleviate Pain - Dr. Mitch Vance - Episode 155

November 01, 2021 21:23 - 53 minutes - 70.2 MB

Part 1: I have been a patient of Dr. Mitch Vance of Body Back Chiropractic & Physiotherapy for a year and I found him by doing a search online for a Chiropractor who is certified to offer Active Release Technique (ART). I am SO grateful to have been led to him! Don't know what ART is? Well then, check out this episode to learn out about that as well as learn about physiotherapy, cupping, graston technique and more! Not all chiropractors are the same, so if you've tried chiropractic care in t...

Unfunc Your Gut with Functional Medicine Doctor Robert Kozlowski - Episode 153

October 25, 2021 16:23 - 53 minutes - 66 MB

Part 1 - Dr. Robert Kozlowski (Dr. Koz) is a Functional Medicine Doctor and author of UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. We discuss what functional medicine is and how it's different from conventional medicine as well as how unresolved mental, emotional & spiritual issues can lead to physical health problems.  Dr. Koz also gives tips on some simple steps you can take each morning to help improve your digestive he...

Improving Circulation with Doxyva Can Improve Your Overall Health & Vitality - Episode 152

October 03, 2021 15:13 - 53 minutes - 65.6 MB

Norbert Kiss, CEO of Circularity Healthcare joins us to talk about their revolutionary new product, Doxyva!  Studies on Doxyva have shown it increases circulation throughout the body by simply administering a CO2 vapor mist on the tip of your thumb for 5 minutes.  Increasing circulation can improve varicose & spider veins; help you avoid serious complications from Diabetes, Cardiovascular Disease & Cancer; as well as improve your skin health, mood, sleep, athletic & intimate performance!  Ho...

Bonding with My Bunnies: Yoga Lesson Plans for Families & Children - Angela Lamb - Episode 151

September 23, 2021 16:37 - 53 minutes - 67.3 MB

Part 1:  Angela Lamb of Healthy Life Nation joins me again, but this time it's to talk about her newest book, Bonding with My Bunnies: Yoga Lesson Plans for Families & Children.  The theme of this book is Rest, Play, Yoga, Repeat! Give kids the gift of yoga tailored to them! Fun games, kid-friendly final relaxation meditations, fun and relaxing breathing exercises, kid-friendly yoga practices to foster family bonding and genuine play.  Angela will share why she chose to write this book and h...

Volunteers of America - Making a Difference for So Many - Episode 150

September 19, 2021 14:03 - 53 minutes - 70.8 MB

Part 1: Volunteers of America is a spiritually based social services organization helping the area's most vulnerable populations.   They provide affordable senior housing throughout the state, homeless veteran services, recovery services, correctional re-entry services, behavioral health services as well as a free-weeklong youth camp.  In this episode, Michael Coon, Vice President of External Relations, joins me to discuss all those services in detail and more! Part 2: Weekly Words of Wisd...

Providing Integrative Wellness Services to Cancer Patients - Foundation4Love - Episode 149

September 12, 2021 21:42 - 53 minutes - 66.5 MB

Part 1:  In this episode I speak with Leah Robert and Sarah Kelly. Leah is an Oncology Nurse and after her sister, Sarah, was diagnosed with breast cancer in her 32nd week of pregnancy, they both went through a deep cleaning exercise of getting rid of harmful, unhealthy products which led to them creating SaltyGirl Beauty and the non-profit organization Foundation4Love . They will share their very personal journey and talk about how Foundation4Love is helping to provide Integrative Wellness ...

Spiritual Lessons from Multiple Sclerosis - Molly Edelstein from Person Growth Design - Episode 148

September 08, 2021 01:04 - 53 minutes - 68.4 MB

Part 1: In this episode, I talk with Molly Edelstein, founder of Personal Growth Design.  Multiple Sclerosis has been a part of Molly’s life since she was very young, from her father's diagnosis  when she was 6 and then her own diagnosis at 20.  The spiritual lessons she has learned from MS have changed her life, brought her freedom and joy, and has now led her to  provide coaching and education.  She comes to this work with a background as a homeopath, business professional and lifelong spi...

How to Care & Support Those with Dementia - Ann Quinlan - Episode 147

August 29, 2021 15:44 - 53 minutes - 69.4 MB

Ann Quinlan is a Geriatric Care Manager and Dementia Care Specialist. She has over 25 years of experience in deepening her understanding of the sadness, grief, frustration, and stress experienced when one is caring for a loved one with short-term memory loss due to ANY form of dementia. In this interview, she will share strategies from her Three Rules workshop that help people support those they care for with dementia.  If dementia is a part of your life, through caring for a loved one or th...

Neuromuscular Therapy, Sports Massage & Abrasive Reiki - Walter Selens - Episode 146

August 25, 2021 21:39 - 53 minutes - 69.4 MB

This is Part 2 of my interview with Walter Selens! Walter is a licensed massage therapist who has been practicing bodywork since 1988. He began studying Parapsychology in 1986 in the Parapsychology Program at Cape Cod Community College. He started off as a paranormal investigator and when the classroom focus changed, he found himself studying energy patterns in health and bodywork. He decided to switch his major to Massage Therapy and is now a Neuromuscular Therapist at Gorham Muscular The...

From Paranormal Investigations to Neuromuscular Massages with Walter Selens - Episode 145

August 15, 2021 21:58 - 53 minutes - 70 MB

Part 1: This is Part 1 of my 2 part interview with Walter Selens. Walter is a licensed massage therapist who has been practicing bodywork since 1988. He began studying Parapsychology in 1986 in the Parapsychology Program at Cape Cod Community College. He started off as a paranormal investigator and when the classroom focus changed, he found himself studying energy patterns in health and bodywork. He decided to switch his major to Massage Therapy and is now a Neuromuscular Therapist at Gorham...

My Place Teen Center - Helping At-Risk Youth Grow Into Healthy Adults - Episode 144

August 08, 2021 15:51 - 53 minutes - 67.1 MB

Part 1:  Donna Dwyer, President and CEO, of My Place Teen Center joins me to talk about their mission to provide a safe haven for youth ages 10-18, sustaining them with comfort, meals, resources, and hope. My Place Teen Center (MPTC) is a 501(c)(3) nonprofit, regional organization headquartered in Westbrook, Maine, with a temporary location secured in Saco, and a soon-to-be new one in Biddeford (opening in 2022).  They are a year round, free, out of school time program. They provide academ...

Keeping Maine's Population Healthy through Healthy Living for ME - Episode 143

July 22, 2021 15:44 - 53 minutes - 69.5 MB

Part 1 - Jen Paquet, Training Manager, for Healthy Living for ME™ joins me to talk about this amazing organization that is helping to keep Maine's population thriving into and through their elder years!  Through a network of local leaders, community organizations and health systems, Healthy Living for ME™ delivers programs to help adults manage chronic health conditions, prevent falls, and foster well-being. If you are coping with high blood pressure, heart disease, COPD, arthritis, diabetes...

Suicide Prevention - Maine Chapter of National Alliance for Mental Illness - Episode 142

July 16, 2021 15:59 - 53 minutes - 66.6 MB

Part 1: We all have probably either known someone who has taken their own life or have heard of suicide and how it affects the loved ones who are left behind. However, it's one of those subjects that people tend to not talk about. But like I've said on my show many times before, the only way we can make things change is by being willing to acknowledge the topic and have these tough discussions. In this episode, I speak with Greg Marley, the Director of Suicide Prevention for the Maine branch...

Voices of Hope: The Rugged Road to Recovery - Episode 141

July 11, 2021 16:14 - 53 minutes - 69.7 MB

Almost everyone has directly or indirectly experienced how chemical dependency can affect a loved one.  Lynda is joined by the creators and subjects of a local Maine television documentary series, Voices of Hope - The Rugged Road to Recovery.  This series is a project started by SEED (Students Empowered to End Dependency) and is a variety of very personal stories shared from the people who struggle with substance use disorder and are in recovery to the families who have lost loved ones.   ...

Farmers Markets - How are they so beneficial to so many? Episode 140

July 02, 2021 15:32 - 53 minutes - 68.3 MB

Part 1:  In this episode, I am joined by Jimmy Cesario-DeBiasi and Carolyn Snell.  Jimmy is the Director of Programs for the Maine Federation of Farmers' Markets and Carolyn is the Chair of the Farmers’ Market Association in Portland, Maine and a fourth-generation, farmer at Snell Family Farm located in Buxton, Maine.  We talk about the benefits of buying from local farms and farmers markets and the various programs offered through these markets including how they can double the dollars for ...

Connecting People with Their Loved Ones in Spirit with Cathy Ripley Greene - Episode 139

June 27, 2021 14:53 - 1 hour - 72.9 MB

I hosted a special event with Psychic Medium, Cathy Ripley Greene, where people called in to be connected with their loved ones who have passed away.  From the young mother who recently lost her love in a car accident to reuniting a woman with her sister and another with a close friend, Cathy was able to give each caller information that helped identify their loved one as proof it was them, then gave them each a message and finished the call channeling a special message for them to give them...

Updates on my favorite non-profit organizations: Hair Matters, Madeline's Mission & Stop Trafficking US - Episode 138

June 18, 2021 15:23 - 53 minutes - 66.1 MB

This show is a montage of 3 of my favorite Maine non-profit organizations providing updates on where their organizations have been, where they are now and what they need to continue helping so many! Debby Porter is the Founder & CEO, of the non-profit organization Hair Matters. As a hair stylist, when Debby heard the words, "you have breast cancer" she was not only terrified for her life, but she wondered how she would cope with hair loss.  She found there was no place to turn for help wit...

Local Musicians Getting Healthy on a Whole Food Plant-Based Journey with Corey Bonnevie & Cliff Gelina - Episode 137

June 12, 2021 07:00 - 53 minutes - 68.5 MB

Local Maine musicians, Corey Bonnevie of RAGGED JACK & Cliff Gelina of Dawg-House Studios and The Cliff & Bill Show join me for this high energy, informational show!  Why would I have musicians on a health & wellness show? Because they are on a whole food plant-based journey to get and stay healthy and they are SO passionate about it, that I just had to have them share their stories!! If you are overweight, take medications, have been diagnosed with a disease or just plain tired all th...

Get Good at Living with Lifestyle Coach, Michelle Lappin - Episode 136

June 05, 2021 15:08 - 53 minutes - 67.3 MB

Part 1:  Michelle Lappin is a lifestyle coach and founder of Get Good at Living. In this episode we talk about how making small shifts in routines, habits, and behaviors can have a huge positive impact in not just your life, but in the lives of those who surround you! And the tips she provides will help in all areas of your life no matter what your goals are like getting healthy, improving your finances or relationships, finding a new career and more! Part 2:  Weekly Words of Wisdom - Lynd...

Everyone Has the Ability to Connect with Spirits - Cathy Ripley Greene, Psychic Medium - Episode 135

June 01, 2021 22:17 - 53 minutes - 63.4 MB

For 27 years, Cathy Ripley Greene owned and directed a wellness center in Walpole, Massachusetts.  As a Chiropractic Physician working in the arena of healing.  While she is retired from her Chiropractic practice, she continues to offer healing at her center, but it is now through the art of Mediumship. At a young age Cathy realized she had a strong connection with spirit which she has continued to develop and strengthen for many years.  As a Medium, she connects with and communicates with t...

Protect Yourself, Legally, with Non-Lethal Force with the F3 Defense System - Michael Mercer - Episode 134

May 25, 2021 18:48 - 53 minutes - 69 MB

Part 1: Michael Mercer is a retired police officer with over thirty years of crime-prevention experience. He is a nationally certified chemical agent specialist and a national practitioner in crime prevention through environmental design.  Michael is also a US Navy Veteran, a Shriner, a Mason and a Past President of the Maine Association of Police, as well as the inventor and founder of a patent pending product called the F3 Defense System. Because of everything you see and hear on the new...

Functional Medicine & Nurse Midwifery for Whole Health with Carrie Levine - Episode 133

May 09, 2021 15:56 - 1 hour - 84.3 MB

Part 1: Carrie Levine CNM, founder of Whole Woman Health & Beautiful Messy Wholeness, is a Certified Nurse Midwife & Functional Medicine Practitioner with over 20 years of combined clinical experience working with thousands of women.  In this episode, she dispels the myths many think about when they think of Nurse Midwives and explains how they can help a woman not just during pregnancy, but through their whole life.  She also discusses how functional medicine helps to get to the root cause ...

How You View Food & Your Body is How you View the World - Liz Merci - Episode 132

May 02, 2021 22:49 - 53 minutes - 69.4 MB

Part 1:  Elizabeth Marcuse, aka Liz Merci, is a certified yoga teacher and health coach. She supports her clients with their relationship with food and their bodies and specializes in coaching people around eating disorders and body image. Her Merci Method health coaching program is rooted in the belief that the way you view food and your body is the way you view the world. Part 2: Weekly Words of Wisdom - Lynda talks about the documentary movie, The Social Dilemma, and about how our actio...

Achieve an Intuitive, Aware & Abundant Mindset with Steve Barton - Episode 131

April 25, 2021 14:58 - 53 minutes - 69 MB

Part 1:  Steve Barton is a graduate of the Gestalt International Study Center. As a Gestalt Coach and through his trademarked "The Game of Ten" program, you will increase your awareness, expand your scope of influence, refine your thought processes, and cultivate a dynamic environment through an inside-out approach to personal responsibility. Part 2:  Weekly Words of Wisdom - Lynda shares an article about the "I'm Sorry" syndrome, how we can start to be aware of what we apologize for and w...

BE, Spark & Ignite Your Genuine Self with Sarah Lipton - Episode 130

April 21, 2021 15:18 - 53 minutes - 64.8 MB

Part 1:  Sarah Lipton is a published author, podcaster and quirky, visionary creative. Her passion for travel, contemplative practice and writing began when she was a small child in Maine, gazing longingly at the ocean, and the imagined worlds beyond. To weave all of her passions together, Sarah created GENUINE, Inc, a 501(c)3 nonprofit and podcast that is focused on guiding members to BE, spark and ignite their true impact in the world which is the topic we talk about in this episode! Par...

Why, What & How to Make a Successful Career Transition with Kristen Tagliamonte-Episode 129

April 11, 2021 15:19 - 53 minutes - 66.7 MB

Part 1: Kristen Tagliamonte, owner of Empowered Results with KAT, is a certified Career Transitions & Leadership coach.  She empowers mid-career professionals at a crossroads to help them realize what is next in their work lives by helping them create a roadmap forward, to maximize their confidence and realize the power of following their instincts to ride a wave of success in their career - on their terms!  She knows all too well the challenges and doubts - but also the powerful results -...

Tuning Into Your Animals to Discover What They Really Need - Michele Lowry - Episode 128

April 05, 2021 16:20 - 53 minutes - 66.8 MB

This is the 2nd part of a 2-part special episode.  Michele Lowry is a Reiki Master/Teacher, Shamanic Practitioner/Diviner, Earth Magic Practitioner, Animal Communicator and Published Author.  As an animal advocate, her own animal companions opened a path for her to “do it differently” and seek out alternative options for their health and wellness.  Over 19 years ago, she was guided to create her business Nikoe Natural Therapies and has worked very closely with the animal kingdom during that ...

Holistic Care, Nutrition & Communication for Animals - Michele Lowry, Nikoe Natural Therapies - Episode 127

March 28, 2021 20:32 - 53 minutes - 67.6 MB

Michele Lowry is a Reiki Master/Teacher, Shamanic Practitioner/Diviner, Earth Magic Practitioner, Animal Communicator and Published Author.  As an animal advocate, her own animal companions opened a path for her to "do it differently" and seek out alternative options for their health and wellness.  Over 19 years ago, she was guided to create her business Nikoe Natural Therapies and has worked very closely with the animal kingdom during that time experiencing phenomenal healings through the c...

Big Brothers Big Sisters of Southern Maine - Providing Mentorship & Support to Make a Difference in a Child's Life - Episode 126

March 28, 2021 18:07 - 53 minutes - 68.7 MB

Part 1 - Eileen Veroneau Brown, Director of Development & Communications, for Big Brothers Big Sisters of Southern Maine, joins me to discuss how they provide mentorship services to children and youth ages 7-17 in Cumberland and York counties in Maine. Their mission is to ignite the power and promise of all youth and seek to remove obstacles for all young people by connecting them with a mentor – a caring adult who can be in their corner.  Ever thought about volunteering to work with childre...

MedRhythms - Music and Neuroscience for Stroke, Traumatic Brain Injuries, MS, Parkinson's and Cerebral Palsy - Episode 125

March 16, 2021 16:54 - 53 minutes - 63.7 MB

In this episode, I speak with Brian Harris.  Brian is the Co-Founder and CEO of MedRhythms; a Portland, Maine based digital therapeutics company focused on the intersection of music and neuroscience!  Brian is also a board-certified music therapist and one of 350 Neurologic Music Therapist Fellows in the world. Brian’s clinical work is focused at Spaulding Rehabilitation Hospital in Boston where he created and implemented their first inpatient full time Neurologic Music Therapy program, sp...

From Grief to Belief: How to Heal From Unexpected Loss with Cathleen Elle - Episode 124

March 07, 2021 14:00 - 53 minutes - 67.3 MB

Cathleen Elle is a three time #1 International Best Selling Author, Global Speaker, Certified Success Coach, Healer and Co-Host of Beyond Your Best Plan Podcast. Cathleen shares powerful healing techniques for those who have experienced unexpected loss or hidden trauma to reconnect, uncover, and embrace their joy and connect with their loved ones’ light. She has coped with multiple traumas, but the death of her 19-year-old son, Logan, from suicide was the catalyst that changed her life forev...

Love Yourself, Attract Love and Heal the World with Sarah Kelly - Episode 123

February 26, 2021 15:40 - 53 minutes - 65.4 MB

Part 1:  Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world. Part...

Structured Water - What is it and Why it's Healthier to Drink - Halsey Snow - Episode 122

February 21, 2021 17:46 - 53 minutes - 70.4 MB

Part 1:  Halsey Snow of Golden Ratio Products joins me for an interesting conversation about water.  You've heard that it's important for your overall health to consume plenty of water, but did you know that it's more difficult for your body to process the water you are drinking if it's not structured?  What is structured water and how do you structure it?  In this episode, Halsey will explain how water is naturally structured in nature and how when we process water it becomes unstructured a...

Healthy Heart & Improved Wellness for the Whole Family with Dr. Heath & Nicole Wilt of ABCs of Health-Episode 121

February 15, 2021 18:42 - 53 minutes - 65.9 MB

In this episode, I speak with Dr. Heath Wilt and his lovely wife, Nicole Wilt.  Dr. Wilt is an invasive, non-interventional Cardiologist with a focus on primary prevention, imaging, and preventive Cardiology.  Nicole has been in the health and wellness field for over 20 years and is a certified personal trainer and yoga instructor.  Combined they are Co-Founders of ABCs of Health, a web-based business promoting cardiovascular health, well-being and providing onsite, online and personal educ...

Crossroads - Offering Addiction & Behavioral Health Treatment Programs - Dr. Mary Anne Roy, Psy.D., CCS - Episode 119

February 08, 2021 21:36 - 53 minutes - 68.1 MB

Part 1:  Crossroads Maine is an addiction treatment and behavioral health treatment center that provides gender-responsive treatment programs that enable clients to recover from addiction in a safe, supportive environment and develop the skills and strategies necessary to support long-term recovery from substance use. Dr. Mary Anne Roy is a licensed psychologist, certified clinical supervisor and the Chief Clinical Officer of Crossroads.  In this episode, she discusses the various treatment ...

Portland Recovery Community Center - Helping People with Recovery & Spreading Hope - Leslie Clark, Exec Dir - Episode 120

February 07, 2021 17:00 - 53 minutes - 65.3 MB

Part 1:  If you’ve been listening to or reading the news over the past year then you know that substance use & addictions have increased significantly during Covid.  In this episode Leslie Clark, Executive Director for the Portland Recovery Community Center (PRCC), discusses PRCC’s mission of providing support education and resources for people recovering from and affected by addiction, and to spread the message of hope throughout the state of Maine. PRCC on Forest Avenue in Portland provi...

How Your Energy Can Be Affected by Moons, Oils, Crystals & Movement with MJ Allen - Episode 118

January 28, 2021 00:51 - 53 minutes - 67.4 MB

Part 1:  MJ Allen, owner of Presence of Mind Wellness Center, is back!  This time we talk about  some new FREE online and in-person events she is hosting including Moons, Oils, Crystals and Movement!  Want to know how the moon cycles affect your energy and what you can do to take advantage of that?  Then take a listen to this episode! Part 2:  Weekly Words of Wisdom - Lynda talks about growing up in a household eating the Standard American Diet (aka SAD diet) and about the path that has le...

Creating New Habits to Reach Your Goals with MJ Allen of Presence of Mind Wellness Studio - Episode 117

January 17, 2021 21:05 - 53 minutes - 68.6 MB

Part 1:  MJ Allen, owner of Presence of Mind Wellness Center, joins us for a discussion about setting goals, what it takes to break our bigger goals into smaller steps and how to create new habits to attain them.   Part 2:  Weekly Words of Wisdom - Lynda talks about why obesity has increased so significantly since the 1980s and how government deregulation has played a major role in that.

Resolving Sleeping Issues with Somniskills - Rachel Reed & Dr. William Sacco - Episode 116

January 11, 2021 21:49 - 53 minutes - 67 MB

Part 1: Do you have trouble sleeping? In this episode, we dive into The Somniskills Workbook to help you understand why you may be having trouble and provide some tools to help you get a good night's rest!  Rachel Reed's husband, Dr. David Reed, was a Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and helped people develop healthy sleep habits. He decided to write The Somniskills Workbook to give people another tool to utilize on their own. Unfortunately, Davi...

Cannabis Sativa-L (Hemp): History, Differences & Benefits of THC, CBD, CBD-A & CBG with Dr. Eric Mitchell, MD - Episode 115

December 21, 2020 23:37 - 1 hour - 85.9 MB

Part 1:  Dr. Eric Mitchell is a former orthopedic surgeon, sports medicine doctor and retired Army Colonel.  Dr. Eric has traveled and lectured globally and is the author of Cannabis Sativa the Truth Be Told:  Good Research = Good Outcomes and The Flow of Life:  Keeping Your Dream Alive, which chronicles his life from childhood to adulthood. Currently, Dr. Eric is the co-founder and President of Hemp Commodity Industries and as President, he leads their medicinal and nutritional research d...

Intuition: What is it and How can we tap into it? Kelly Rich, Intuitive & Psychic Medium-Episode 114

December 13, 2020 16:32 - 53 minutes - 66.5 MB

Part 1:  Kelly Rich is an intuitive, psychic medium, medicine woman, the creator of Bug Light Yoga and the host of the podcast, Own Your Intuition. She is known for helping people to connect to their intuition and feel lighter, grounded and clearer on their path through 1:1 sessions and group experiences. Kelly facilitates many different retreats, trainings, events and online ceremonies.  In this episode, she helps us understand what intuition is and how we can tap into it help ensure we are...

Homesteading-Living Simply, Eating Local & Making Wiser Choices for the Environment - Sophia Maamouri - Episode 113

December 06, 2020 21:26 - 53 minutes - 64.4 MB

Part 1: Sophia is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy. In this episode, Sophia talks about Homesteading, which is living more simply, using less energy, eating wholesome locally grown food and making wiser choices that will improve the quality of life for your family, your community and the environment around you! Part 2: Weekly Words of Wisdom - Lynda shares an email from DailyOm about how to manifest your positive future.

Ayurveda, Massage & Yoga - Sophia Maamouri, Blue Heron Synergy

November 30, 2020 20:49 - 53 minutes - 64.4 MB

Part 1:  Sophia Maamouri is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy.  Sophia believes in healing systems that take the complexity of human beings into account and helps her clients achieve whole health through these multiple modalities.  In this episode, she explains what Ayurveda is, how it can change over time and how knowing what your dosha is can help you make adjustments to improve your health.  Do you like to drink smoothi...

Using Herbs & Plants as Medicine - Mischa Schuler - Episode 111

November 25, 2020 00:47 - 53 minutes - 68.5 MB

Part 1: Mischa Schuler is an Herbalist, Craniosacral Therapist, Shaman and founder of Wild Carrot Herbs.  In this episode Mischa shares how we can honor plants & herbs and use them as medicine as well as how CranioSacral Therapy and Shamanic support can help us on our path to better health. Part 2: Weekly Words of Wisdom - Lynda shares that she was in a motorcycle accident in October and what natural medicine she used to help in her recovery.  She also offers some advice to drivers from wh...

Boost Your Immunity Defense System - Mary Moskowitz, Functional Medicine Health Coach

November 15, 2020 17:00 - 53 minutes - 64.2 MB

Part 1:  Mary Moskowitz is a functional Medicine Health Coach and founder of Mainely Health and Nutrition. In this episode we discuss the many factors that influence your immune system, both positively and negatively, and how you can be more proactive in building a stronger, more resilient immune defense system in these challenging times and beyond. Part 2:  Weekly Words of Wisdom - Lynda and her husband recently celebrated 18 years of marriage.  She shares some tips on what she feels has ...

Episode 109 - On Purpose WellBeing with Catherine Wilson, Personal Trainer and World Triathlon Competitor

November 10, 2020 16:26 - 53 minutes - 66.4 MB

In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you're a fan of exercise, it's important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catherine has created an app so you can participate from the comfort of your own home! We also chat about Far Infrared Sauna therapy; The Kingdom Method,...

Episode 108 - Using Personal Development to Overcome Challenges with Shawn Jackson & Dr. Eric I. Mitchell

October 26, 2020 18:49 - 53 minutes - 65.5 MB

Part 1:  On this episode, I speak with Shawn Jackson and Dr. Eric Mitchell.  Shawn is an up and coming entrepreneur as the owner of Upstylish: The New Style as well as Big Baller services.  Dr. Eric is  a former orthopedic surgeon, retired Army Colonel and author of The Flow of Life:  Keeping Your Dream Alive as well as Cannabis Sativa the Truth Be Told:  Good Research = Good Outcomes.  He currently is the managing member of Hemp Commodity Industries, LLC based in Maine.  They share their st...

Episode 107 - Embracing Holistic Healing with Karen Creamer, RN

October 21, 2020 00:55 - 53 minutes - 64 MB

Part 1: Karen Creamer is a registered nurse, speaker, holistic health coach and author of multiple books, including “Honor Your Health: How to use Holistic Healing to Create a Life of Clarity, Comfort, and Connection”.  She combines metaphysical tools with more than two decades of nursing practice to provide partnership and guidance to help her clients get better results in all areas of their lives: mind, body, and spirit.  In this episode, Karen will share with us why she became a nurse and...