Creating New Habits to Reach Your Goals with MJ Allen of Presence of Mind Wellness Studio - Episode 117

Living Life with Lynda Show

English - January 17, 2021 21:05 - 53 minutes - 68.6 MB - ★★★★★ - 5 ratings
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Previous Episode: Resolving Sleeping Issues with Somniskills - Rachel Reed & Dr. William Sacco - Episode 116

Next Episode: How Your Energy Can Be Affected by Moons, Oils, Crystals & Movement with MJ Allen - Episode 118

Part 1: MJ Allen, owner of Presence of Mind Wellness Center, joins us for a discussion about setting goals, what it takes to break our bigger goals into smaller steps and how to create new habits to attain them.

Part 2: Weekly Words of Wisdom - Lynda talks about why obesity has increased so significantly since the 1980s and how government deregulation has played a major role in that.