Living Life Naturally
242 episodes - English - Latest episode: 6 days ago -If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that mid-life phase and you're looking for solutions, you're in the right place.
If the changes you're experiencing as you advance in age and have reached that "sweet spot" og perimenopause through being post-menopausal which is are making you feel like you're losing control, then you're absolutely in the right place!
Each week, Holistic Health & Wellness Coach, Lynne Wadsworth shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible.
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Episodes
LLN Episode #38: Leslie Hodgins - How to Live the Life of Your Dreams
February 28, 2021 05:15 - 24 minutes - 9.39 MBAbout Leslie Hodgins: Leslie Hodgins a/k/a That Hot (Mess) Mama is a recovering Stress-aholic and Spiritual Stress Management Guide. She’s a mom of two boys, a wife, a Beachbody Coach, and a Digital Creator. She creates online workshops and programs designed to help you manage and reduce daily stress, diffuse the chaos and create calm. These programs are created out of the experience of two decades of living with stress and several years of healing from it. What We Discuss In this ...
LLN Episode #37: Diane Lanthier - Are You Fully Empowered?
February 22, 2021 05:30 - 35 minutes - 19.4 MBAbout Diane Lanthier: Diane Lanthier is an empowerment coach and energy healer. Diane uses a variety of tools and techniques, curated over the last 18 years, to help you identify and release your limiting or painful feelings, beliefs, and memories to shift you into your fullest power. Diane is the author of On Loneliness: Angelic Wisdom to Comfort and Inspire and the creator of the Power Archetypes. Diane works remotely with clients worldwide. What We Discuss in this Episode: Diane dis...
LLN Episode #36: Udo Erasmus – 8 Steps to Total Sexy Health
February 15, 2021 05:15 - 46 minutes - 24.6 MBAbout Udo Erasmus: The legendary Udo Erasmus is the founder of Udo’s Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness,...
LLN Episode #35: Melissa Phillipoff - How to Find Your True Purpose as a Woman
February 08, 2021 05:15 - 27 minutes - 38 MBAbout Melissa Phillipoff: Melissa Phillipoff is a Life Purpose and Motivation Coach who is passionate about guiding women along their path of self-discovery and helping them develop into the very best version of themselves, and find their Inner Spark. It is her mission to empower those in her community and those she works closely with to become fully confident in their own unique value, so they can find their purpose, follow their passions, and design the life they were truly meant for: o...
LLN Episode #34: Waleuska Lazo - How Do You Find Fulfillment from The Inside Out?
January 31, 2021 05:14 - 33 minutes - 21.2 MBAbout Waleuska Lazo Waleuska Lazo is the founder of the Gratitude Experiment and creator of the 28-day online FMTG process, is a passionate, expressive serial entrepreneur and divorced mother of two. Born in Nicaragua, Waleuska immigrated to Canada with her family as a teen. She earned a Bachelor of Arts degree and a Master’s Degree in Criminal Justice from the University of Toronto. Currently, she splits her time between homes in Hollywood, Florida, in the United States, and Toronto, Onta...
LLN Episode #33: Glenn Livingston, Ph.D. - How You Can Live Your Life Sugar-Free and Be In Love With Your Health
January 25, 2021 05:15 - 39 minutes - 54.4 MBAbout Dr. Glenn Livingston: Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star L...
LLN Episode #32: Karen Jones - Do You Know Your Inner Goddess?
January 18, 2021 17:00 - 37 minutes - 23.3 MBAbout Karen Jones: Karen’s purpose is to empower women who are successful and driven but unhappy, to experience feminine embodiment and deep connection to themselves, and have the inner transformation they need to create an inspired vibrant luscious, and meaning-filled life! Karen is a retired OB/GYN physician, plus a healer, mentor, and Transformational Facilitator. For over 28 years she had a thriving medical practice in Seattle and supported women with their health care needs integrat...
LLN Episode #31: Sue Boswell - Keys to Success for an Amazing Life
January 11, 2021 05:15 - 37 minutes - 23.4 MBAbout Sue Boswell : Sue Boswell has been a Wellness Advocate for doTERRA for three years. Her journey started years ago when she found herself plagued with digestive issues. What she found were some amazing results just from using a few essential oils. Following that the oils have also helped her with mood and calming emotions. Because of the dramatic changes she saw in her own life, she feels extremely grateful that she and her husband have now made it their life mission to share the li...
LLN Episode #30: Adri Kyser - How to Live Joy-Filled Life
January 04, 2021 05:15 - 35 minutes - 49.1 MBAbout Adri Kyser: Adriana Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier, and more fulfilling life. Using her Enlightened Alchemy™ method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (in...
LLN Episode #29: Patti Smith - Unlocking the Potential of Our Dream Life
December 28, 2020 05:15 - 37 minutes - 21.1 MBAbout Patty Smith: Those who have worked with Patti think of her as a Practical Mystic who is, as one client said, a “modern mix of Cosmic Brilliance and Practical Business Woman”. Her 30 years in Human Resources, coupled with 5 decades of life coaching, give her the perfect blend of skills to support her clients’ clarity, growth, and success. She is a passionate champion for women entrepreneurs, especially “creatives”, who knows that the old male paradigm of business just doesn’t cut ...
LLN Episode #28: Nicole Jansen - How to Survive Perimenopause
December 21, 2020 05:30 - 44 minutes - 26.2 MBAbout Nicole Jansen: Over the past 30 years, Nicole Jansen has coached and trained thousands of leaders, helping them achieve extraordinary results in business and in life. Certified Human Behavior Specialist, Business Breakthrough Coach, and Strategic Intervention Coach, Nicole has developed her own special brand of mentorship, which focuses on tapping into your strengths and true purpose, integrating business and life mastery principles for lasting success. Founder of Discove...
LLN Epiisode #27: Thom King - The Inside Scoop to Going Keto
December 14, 2020 05:15 - 31 minutes - 18.9 MBAbout Thom King: Thom King is part CEO, part personal development wonk, and part biohacker info geek, and is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the traditional definition of achieving success (e.g., make a lot of money) is not what inspires or motives him. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. Thom’s company has been built around the ...
LLN Episode #26: Angela Counsel - How Can You Live Joyously and Embrace Midlife?
December 07, 2020 05:00 - 40 minutes - 26.4 MBAbout Angela Counsel: Angela Counsel is a Menopause Educator who specializes in helping women embrace the changes that are happening to their bodies as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and can be a time of stepping into your wisdom and falling in love with yourself and your life. Angela is a qualified Naturopath and Kinesiologist with almost 20 years of experience supporting women through vari...
LLN Episode #24: Dawn Showler - What Is Your Story? Do You See These Challenges In Your Life?
November 28, 2020 05:00 - 34 minutes - 21.1 MBAbout Dawn Showler: Having worked within a legal environment for the majority of her working life, as well as working as a fitness instructor in her spare time, Dawn made the decision to walk away from the corporate world and qualify as a Personal Trainer to focus 100% on women's health and well-being. Not only working on the physical element to support her clients' goals, Dawn also provides advice, guidance and recommendations around the benefits of healthy eating. Supporting her cl...
LLN Episode #25: Dawn Showler - What Is Your Story? Do You See These Challenges In Your Life?
November 28, 2020 05:00 - 34 minutes - 21.1 MBAbout Dawn Showler: Having worked within a legal environment for the majority of her working life, as well as working as a fitness instructor in her spare time, Dawn made the decision to walk away from the corporate world and qualify as a Personal Trainer to focus 100% on women's health and well-being. Not only working on the physical element to support her clients' goals, Dawn also provides advice, guidance and recommendations around the benefits of healthy eating. Supporting her cl...
LLN #25: Vahen King - Contagious Courage
November 23, 2020 10:00 - 29 minutes - 17.8 MBAbout Vahen King: Vahen King is an author, speaker, and founder of a non-profit charity called "Going Farther.org." In 2017 Vahen was crowned the first-ever Miss Wheelchair Canada and went on to win the title of Miss Kindness World. Not only her beauty but her character has won her awards. Vahen's courage is contagious, transparently she shares about her own abilities and self-worth. Vahen’s compelling experiences set the stage for her ultimate call to action, to encourage others to lean...
LLN Podcast #23: Dr. Ashley Beckman - 5 Tips For Increasing Your Health Through Chinese Medicine
November 23, 2020 05:30 - 29 minutes - 19.2 MBDr. Ashley is a doctor of Chinese Medicine and Acupuncture and a board-certified acupuncturist and herbalist in Los Angeles. She received her doctorate in Healthy Aging and Longevity and wrote her thesis on epigenetics, the study of how our genes are affected by our diet and lifestyle. During her last eight years as an acupuncturist, Dr. Ashley has performed over 40,000 treatments. She practices virtually from Malibu. CA. She specializes in healthy aging, epigenetics, hormone balancing, fert...
LLN Podcast #22: Dr. Dr. Natascha Hebell-Fernando, PhD - What Is Yin and Yang?
November 16, 2020 05:30 - 39 minutes - 23.3 MBAbout Dr. Natascha Hebell-Fernando, Ph.D.: Dr. Natascha Hebell-Fernando, Ph.D. began her education with extensive study in molecular biology before receiving an MBA from Clemson University. During her work as a DNA researcher, she observed the very real need for uncovering the root cause of illness and working with the body’s wisdom to promote healing. This observation became the foundation for her love of healing modalities found in Reiki, functional nutrition, and East-Asian medicine. Sh...
LLN Podcast #21" Kelly Bonnano - Are Your Kidding Me? Can I Really Go Without Eating?
November 09, 2020 05:00 - 29 minutes - 16 MBAbout Kelly Bonanno: Kelly Bonanno is an Eco Friendly Lifestyle & Wellness Coach, Speaker and host of Clean Beauty Scene Podcast. Eco wellness is her signature holistic and realistic approach to overall well-being based on the 7 Pillars of Health. Kelly's specialty is helping busy, overwhelmed women decrease inflammation, optimize weight loss, reduce toxic load and go green without giving up glamour! Kelly also helps business owners reduce sick days and burn out while increasing produc...
LLN Podcast #20: Christine Luken - Simple Steps to Balancing Your Life and Finances
November 02, 2020 05:00 - 30 minutes - 328 KBAbout Christine Luken: If you’re ready to master your money and become a financial success, then you need our guest, Christine Luken, the Financial Lifeguard, in your corner! As the Founder of the Financial Dignity™ Movement, Christine has coached hundreds of high earning professionals to pay off staggering amounts of debt and massively increase their net worth. Christine’s book Money is Emotional: Prevent Your Heart from Hijacking Your Wallet has landed her almost 100 podcasts and TV i...
LLN Episode #19: Kristen Owens - 5 Tips to Up Your Game for a Healthier Thyroid
October 26, 2020 04:00 - 38 minutes - 19.8 MBAbout Kristen Owens: Kristen is a leading nutrition & whole-istic lifestyle expert who carries over 2 decades in the wellness industry. She is a mom of 3, a woman of faith, and a TV Host & Personality. Kristen equips the busy woman with simple strategies to incorporate daily health habits that will bring sustainable health and aging free of chronic dis-ease. Through seasonal cleanses, whole foods, toxin-free homes and bodies, mindful movement, and stress management Kristen helps bu...
LLN Episode #18: Kelly Bonanno - 10 Anti-Aging Secrets For Today's Woman So You Can Have Glowing, Radiant Skin
October 19, 2020 04:00 - 27 minutes - 16.2 MBAbout Kelly Bonnano: Kelly Bonanno is an Eco-Friendly Lifestyle & Wellness Coach, Speaker, and host of Clean Beauty Scene Podcast. Eco wellness is her signature holistic and realistic approach to overall well-being based on the 7 Pillars of Health. Kelly's specialty is helping busy, overwhelmed women decrease inflammation, optimize weight loss, reduce toxic load, and go green without giving up glamour! Kelly also helps business owners reduce sick days and burn out while increasing prod...
LLN Episode #17: Karen Aberle - How to Add More Love and Joy to Your Life
October 11, 2020 04:30 - 37 minutes - 19.7 MBAbout Karen Aberle: Whether you’re single, married, happily partnered, or searching for love, you’ll be amazed at the insights shared by today’s guest, Karen Aberle (AB-early). Karen is the author of #1 Amazon bestseller Love’s Invisible Dance, inspired by her own juicy 30-year marriage, 3 decades of researching and teaching about relationships and the philosophy of language, and an 18-year apprenticeship with Huichol (Hitchool) shamans of central Mexico. She’s coached individuals and tea...
LLN Episode #16: Bonny Prim - 5 Simple Tips to Keep Your Life In Balance, Love What You Eat, and Eat What You Want
October 05, 2020 04:30 - 31 minutes - 18.8 MBAbout Bonny Primm: Bonny Prim lives in England and is a Health and Well-Being Coach Yoga Teach and Mindfulness and Meditation Teacher. Like many women (and young girls), Bonny dieted for most of her life, starting at the tender age of 16! This pattern continued throughout her adult life - trying to lose weight and signing up for the next new thing on the market, with its promise of lasting results and that it would be the answer to all her problems. The trouble was they were not th...
LLN Podcast #15: Louise Armstrong - Find 4 Simple Ways to Break Through the Past and Live a Happy, Healthy Life
September 28, 2020 04:00 - 35 minutes - 21.7 MBAbout Louise Armstrong: Louise is a psychotherapist, clinical hypnotherapist, BWRT specialist, counselor, coach, and international best-selling author helping people with emotional healing. Her passion is to help people to stop living in the past - so they can transform unwanted thoughts and behaviors into positive changes. Louise believes that when we change the perspective of the self, we see ourselves for who we truly are so we show up differently in this world, we react different...
LLN Episode #15: Louise Armstrong - Find 4 Simple Ways to Break Through the Past and Live a Happy, Healthy Life
September 28, 2020 04:00 - 35 minutes - 21.7 MBAbout Louise Armstrong: Louise is a psychotherapist, clinical hypnotherapist, BWRT specialist, counselor, coach, and international best-selling author helping people with emotional healing. Her passion is to help people to stop living in the past - so they can transform unwanted thoughts and behaviors into positive changes. Louise believes that when we change the perspective of the self, we see ourselves for who we truly are so we show up differently in this world, we react different...
LLN #14: Dr. Kike Oduba - The Power of Functional Medicine In Your Life
September 21, 2020 04:00 - 30 minutes - 17 MBAbout Dr. Kike Oduba, MBBS, MPH, CIC: A Functional medicine physician, health coach and public health specialist, Dr. Kike specializes in medication-free chronic disease management through her breakthrough nutrition and lifestyle protocol NutriShift. She developed her strategy for reversing chronic diseases through a personal experience with an autoimmune disease condition, Hashimoto's Thyroiditis and extensive training at the Institute for Functional Medicine. 'With an understanding of ...
LLN Podcast #13: Aly McDonald - How You Can Change Your Mindset and Change Your Life
September 14, 2020 04:30 - 27 minutes - 16 MBAbout Aly McDonald: Aly McDonald is a Mindset Mastery Coach, who deep dives into the mindset to change the lives of women who want to live more confident, fulfilled lives. Aly's practice focuses on personal growth, goal setting, action-taking, and cultivating an expert mindset in areas of happiness, ambition, resilience, confidence, connection, and authenticity. Her mission is to consistently master her own mind and to teach you how to MASTER YOURS! Aly created this coaching to share, in...
LLN Podcast #12: Joan Risdel -What Do You See When You Look in The Mirror?
September 05, 2020 17:02 - 35 minutes - 19.8 MBAbout Joan Risdel: Joan Ridsdel is the founder and creator of W.I.S.E.R Woman Coaching and Personal Development. Specializing in private and small-group coaching, Joan partners with women to facilitate a transformation in their limiting beliefs and achieve freedom from their battle with emotional eating, dieting and body image. Using tools, proven techniques, and winning strategies, Joan guides her clientele to make WISER Choices, achieve their health goals, and to love their bodies. Joa...
LLN Podcast #011: Klana Ludwig - How to Radiate Joy in Your Life
August 31, 2020 05:00 - 30 minutes - 19.4 MBAbout Klana: Klana, The ‘Magnificent Life‘ Leader is a transformation catalyst, multidimensional healer, certified Sexological Bodyworker, and author of three books. She worked in the corporate world for 30 years before she followed her curiosity to explore and discover her true purpose. Being devoted to her self-development and spiritual path, Klana has now been in the field of coaching, bodywork, and sexual healing for more than 10 years. She is passionate about this field because o...
LLN Podcast #010: Karen Sammer: It's A Matter of the Heart
August 24, 2020 05:00 - 33 minutes - 17.3 MBAbout Karen Sammer: Karen Sammer is a ten-year breast cancer survivor and a two-year spontaneous coronary artery dissection (SCAD) heart attack survivor. Karen retired from her corporate job as Director, Tax Audits, and now works with women who are living with or are at risk for developing heart disease or other chronic illnesses. After dealing with breast cancer and the effects of chemo and radiation, she decided to take control of her health, and in the lost 135 pounds. In 2017, s...
LLN Episode #009: Catherine Toon, M.D. - How Do You Find True Love That Lasts Forever?
August 17, 2020 05:00 - 39 minutes - 24.8 MBAbout Catherine Toon: Catherine is an anointed author, speaker, coach, and retired physician. An ordained Apostle and Prophet, she has ministered for decades to thousands. In 2016, she founded Imprint, LLC, dedicated to restoring wholeness, revealing identity, and releasing destiny through the unveiling of God’s imprint of Love uniquely expressed in every person. Her refreshing, unconventional way of introducing people to God’s love has transformed the lives of thousands. In 2017, she...
LLN Podcast 008: Anita Thomas - How Your Lifestyle Can Be More Than Just a "Feel Good" Way of Life
July 18, 2020 17:04 - 29 minutes - 16 MBAbout Anita Thomas: Anita is a Licensed Massage Therapist in the State of Florida, having graduated in 2008 from Sanford Brown Institute’s Advanced Massage Therapy Program. She is a member of the following professional organizations: Florida State Massage Therapy Association Associated Bodyworks and Massage Professionals American Pregnancy Association She works with chiropractors, neurologists, immunologists, midwives, OB/Gyns, and cosmetic surgeons to achieve the best possible outco...
LLN Podcast 007: Sarah Perez: Release Anxiety and Build Up Your Inner Power
July 17, 2020 18:24 - 36 minutes - 23.1 MBAbout Sarah Perez: Sarah Perez is a Spiritual Business Mentor and Reiki Master/Teacher with a quirky sense of humor. She loves helping women to release their anxiety and build up their inner power so they can serve others without resentment or guilt. As a former corporate engineer with a health coaching business and a family to take care of, Sarah is no stranger to overwhelm. Knowing the stress-reduction techniques, she still never made time to DO them. Reiki has transformed her life, and ...
#005: Jessy Morrison: Can Your Body Really Talk to You?
July 17, 2020 16:58 - 39 minutes - 24.2 MBAbout Jessy Morrison: For over 25 years, Jessy Morrison has been called the UNflakey Reiki Lady/ a Body Talker/a Body Whisperer/ and a Healing Catalyst; but really, she is just a rebel with a cause. Her passion is to give every man, woman, and child the tools and resources to improve their own energetic health and well-being. Jessy has helped thousands of people improve their life and happiness when doctors gave them NO HOPE of recovery. She holds certifications in several Energy Heal...
LLN Podcast 006:: BarBara Crawford: "Meanopause" Does Not Have to Define You: You Can THRIVE
July 17, 2020 16:46 - 34 minutes - 28.5 MBAbout BarBara Crawford: BarBara Crawford is a 59-year-old woman who is passionate about sharing with women going through Menopause (or as she calls it “Meanopause”). Hitting her mid-forties BarBara was diagnosed with Hashimoto Hypothyroidism. She was gaining weight at an insane rate, her energy was in the basement, and felt emotionally depleted all the time. Not long after that, she began Menopause! Through her emotional sea of overwhelm, BarBara created a program to heal inner hurts and...
004: Ama Brew: What is Superwoman Syndrome? Do You Have It and How to Overcome It
July 13, 2020 10:00 - 35 minutes - 24.2 MBOur guest, Ama Brew, is a Life Balance Strategist and Empowerment Coach, as a published author and keynote speaker. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, confident, Joyful, and free from what’s held them back. Am...
#003 Lynne Wadsworth: Migraines and Hormones
July 05, 2020 13:29 - 26 minutes - 15.8 MBLynne Wadsworth, a Certified Health/Life Coach is very intimately acquainted with how migraines can wreak havoc on your life, and be totally debilitating. She has lived with them since age 21. In this episode, we will take a look at some of the issues with hormonal-related migraines and find some keys for prevention. What We Discuss With Lynne Wadsworth In This Episode Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puber...
#003 Lynne Wadsworth: Migraines and Hormones - Ripping Back the Curtain to Your Success
July 05, 2020 13:29 - 26 minutes - 15.8 MBLynne Wadsworth, a Certified Health/Life Coach is very intimately acquainted with how migraines can wreak havoc on your life, and be totally debilitating. She has lived with them since age 21. In this episode, we will take a look at some of the issues with hormonal-related migraines and find some keys for prevention. What We Discuss With Lynne Wadsworth In This Episode Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puber...
003 Lynne Wadsworth: Migraines and Hormones - Ripping Back the Curtain to Your Success
July 05, 2020 13:29 - 26 minutes - 15.8 MBLynne Wadsworth, a Certified Health/Life Coach is very intimately acquainted with how migraines can wreak havoc on your life, and be totally debilitating. She has lived with them since age 21. In this episode, we will take a look at some of the issues with hormonal-related migraines and find some keys for prevention. What We Discuss With Lynne Wadsworth In This Episode Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puber...
001: Living Life Naturally
July 04, 2020 17:26 - 5 minutes - 4.38 MBWhat is living life naturally? How can your host, Lynne Wadsworth, help you, at this stage of your life, navigate your way through midlife and beyond in a joyful and happy way? If you are tired of being exhausted, can't lose weight, don't feel yourself at this phase of life, this podcast is for you. Together with will explore some solutions, just for you.
#002: Renee Hunt - Will Your Exercise Routine Get You Through All Stages of Life
July 03, 2020 19:13 - 35 minutes - 22.3 MBRenee Hunt is passionate about helping women through all stages of their life. She helps women 40+ learn how to incorporate real strength training as a part of weight management. Renee helps women overcome the unknown when it comes to lifting weights and as a result, engage the proper hormones to get lean in less time and stay that way. Renee teaches women how to lift real weight right in the comfort of home while allowing women to spend less time in their workouts and create bodies that act...