I am super excited about today's episode because it is so in alignment with what I've been thinking about and researching and I feel like it's so important to share this message. You do not have to buy into dogma- with anything- health, fitness, consumer products, nutrition, religion, etc... we each need to have the courage to forge our own path, do our own research, form opinions, and think and do what we believe is best for each of us individually!

There is so much nuance in everything and so much information out there about every topic, but you have to be willing to seek out your "truth". There really isn't ONE truth... there are many truths unique to each of us. Yep, I said it. You may not agree with me, but that's OK! I want you to think for yourself and have the courage to do you and be you!

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG) and your biggest takeaway!! 

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