Living In Wellbeing
149 episodes - English - Latest episode: 7 months ago -LivingInWellbeing is the apt platform, where we give state-of-the-art, advice, guidelines, tips and tools and other support, both online and off-line. Our special method Psycho-technology, developed by Dr Purushothaman working at the subtle level of our mind and brain (Mind- Reprogramming) can change the life of anybody instantaneously, enabling radical positive change resulting in perfection, excellence, creativity, ethical values, harmony, happiness, peace and loveWe are publishing the regular podcast on Wellbeing.
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Episodes
Dealing With Addictions And Distractions
December 22, 2021 18:30 - 4 minutes - 1.67 MBEach one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda,... Read & Listen More
How To Master Relationship With Time
December 19, 2021 18:30 - 4 minutes - 1.62 MBTime is never sufficient for any of us. We always think that we do not have sufficient time to complete our tasks because it rushes to nowhere and we are not able to catch up with it. Read & Listen More
Do You Know These Most Powerful Habits
December 16, 2021 05:30 - 4 minutes - 1.67 MBPutting ourselves in a particular pattern, especially a new one is tiring and hard. We need to work hard when we want to do so. Read & Listen More
How To Deal With Moments Of Uncertainty
October 27, 2021 18:30 - 4 minutes - 1.5 MBMost of us are not clear on what we should work upon and what we should focus on. Many times we think that we are following the right path. But when we come to following our dreams and passions, we sometimes feel that we are moving in the right direction. Read &Listen More
Un-Procrastination For A Better Life
October 14, 2021 18:30 - 4 minutes - 1.55 MBProcrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. We do tend to shift our duties to the next day, the next day and then it never even takes place at all. Read & Listen More
Why Habits Are So Hard To Break?
October 10, 2021 18:30 - 4 minutes - 1.62 MBAfter an endless time of mental programming, we automatically slip into patterns of thinking and acting. That is what we call a habit. What you repeatedly do ultimately forms your character. Read &Listen More
The Ultimate List Of 30 Good Habits
October 07, 2021 18:30 - 5 minutes - 1.8 MBEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. Read & Listen More
Importance Of Good Habits For A Better Life
October 04, 2021 18:30 - 4 minutes - 1.57 MBAs they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core of your success and also a failure. Read &Listen More
How To Develop The Habit Of Calm And Cool In Difficulties
October 02, 2021 18:30 - 4 minutes - 1.57 MBKeeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. Read&Listen More
Four Ways To Think about Behavior
September 29, 2021 18:30 - 4 minutes - 1.53 MBThere are various ways to think about an individual or an animal. Most people judge people based on their behaviour. Now, Behavior is often thought of in four alternative ways per Niko Tinbergen. read &Listen Below
The Habit Of Creating Innovative Ideas
September 29, 2021 10:30 - 4 minutes - 1.48 MBMost of the innovative ideas are combinations of old ideas and new inputs as per requirements. Read &Listen More
How Negative Habits Affects Our Relationships
September 27, 2021 18:30 - 4 minutes - 1.68 MBFive Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their relationship with others to some degree or other. Read&Listen
8 Reasons Why It Is So Hard To Really Change Your Behaviour
September 26, 2021 18:30 - 4 minutes - 1.59 MBWe are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioural patterns are hardcoded in our brains and are somewhat unbreakable. Read& Listen More
The Habit Of Changing Our Thoughts For A Positivity Life
September 25, 2021 18:30 - 4 minutes - 1.59 MBWith a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. Read&Listen More
How The Habit Of Dreaming Big Makes You Big
September 21, 2021 18:30 - 4 minutes - 1.56 MBHumans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. It is because the brain does not sleep while the body does. Read&Listen More
How To Start New Habits That Actually Stick
September 21, 2021 18:30 - 5 minutes - 1.79 MBThe process of building a habit is often divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and the way to enhance it. Read &Listen More
How To Develop Good Habits Automatically
September 19, 2021 18:30 - 4 minutes - 1.44 MBDo You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life. Read& Listen More
Make It A Habit To Plan Our Future
September 18, 2021 18:30 - 4 minutes - 1.51 MBPlans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. Read&LIsten More
7 Best Habits To Develop In Life
September 16, 2021 18:30 - 5 minutes - 1.8 MBAll people have a group of habits that decide the standard and state of their lives. Whether bad or good, mostly what we do on a day to day basis is defined by the habits that are engraved into the neural pathways of our minds over the years. Read & Listen More
Demoralizing Is Not At All A Good Habit
September 14, 2021 18:30 - 4 minutes - 1.52 MBDemoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to act. Read&Listen More
12 Tips for Breaking Bad Habits
September 12, 2021 18:30 - 4 minutes - 1.51 MBBad habits can cause us anger, pain, frustration, embarrassment and often get us in trouble. We waste so much energy, time, money, and comprise our health and relationships due to bad habits. Read& Listen More
7 Steps to Make or Break The Habits
September 09, 2021 18:30 - 3 minutes - 1.42 MBWe all have many habits, some good and the others not so good. Our habits are the behaviors that we have developed over a course of time. Eventually, the habits occur almost automatically. Read & Listen more
7 Steps to Effective Study Habits
September 08, 2021 18:30 - 4 minutes - 1.46 MBGood study habits can determine one’s success with good grades in exams, getting a degree or completing tasks or assignments on time. By nature, habits are automatic reactions or actions. Having a good habit to study regularly can reduce the stress one feels around exam time! Read& Listen More
Do you know these Bad Habits?
September 05, 2021 18:30 - 4 minutes - 1.47 MBIn our daily lives, we interact with a lot of people and deal with a lot of situations. It completely depends on our behaviour and attitude as to how we respond to them. This behaviour and these habits have been acquired from us over a period. They directly or indirectly affect our routine life. Read & Listen More
20 Good Habits For A Healthy Living
September 02, 2021 18:30 - 5 minutes - 1.82 MBStandard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. The definition highlights the words “regular” and “repetitive”. Read &Listen Below
Habit Formation and Behavior Change
August 30, 2021 18:30 - 4 minutes - 1.75 MBMany of the most pressing issues prevailing in society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. People form opinions and pay importance to an individual’s behavior. A person’s behavior defines who he actually is. Read & Listen Below
Importance Of Good Habits For A Better Life
July 27, 2021 18:30 - 4 minutes - 1.57 MBAs they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. Read&Listen More
The Ultimate List Of 30 Good Habits
July 20, 2021 18:30 - 5 minutes - 1.8 MBEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. Read&Listen More
What Is Shamanism? The Role Of Shamanic Healing In Today’s Life
June 13, 2021 18:30 - 17 minutes - 6.12 MBShamanism is one of the most effective ways to heal people from misery and suffering. People from various professions are turning to shamanism to gain access to a peaceful life. Since it is not an organized Religion but a Spiritual Practice, it cuts across all faiths and creeds. Read&Listen More
Why Are We Hostile?
June 12, 2021 18:30 - 2 minutes - 1.04 MBMost of us encounter was confrontational and hostile at some point in our lives. We may catch ourselves expressing anger in a seemingly non-hostile way. This may often happen in both, our personal sphere or in the professional environment. Read&Listen More
Why We Are Angry?
June 11, 2021 18:30 - 2 minutes - 931 KBThe feeling of anger arises because of the way we interpret and react to various situations. It is normal for humans to loose temper once in a while. Every individual has his own trigger points like which things make them angry or give them joy. Read&Listen More
Why we are Disgusted?
June 10, 2021 18:30 - 2 minutes - 1.01 MBRight from dirt to pickles and or chitterlings to cockroaches, the things that gross us out says a great deal about us. Essentially, when you feel irritable by something, your brain is trying to protect you from something dangerous. Read&Listen More
The Importance Of Good Habits In Daily Life
June 09, 2021 18:30 - 3 minutes - 1.4 MBThe way we behave decides what our habits are, and our habits make us who we are as people and individuals. They influence and shape our life a lot more than we realize. Read&Listen More
How To Get Rid Of A Bad Habit?
June 08, 2021 18:30 - 3 minutes - 1.39 MBHabits once formed can be hard to quit, even if we know that they are not particularly good for us. There are a lot of people who are looking to quit or get rid of an unwanted habit, but they can’t seem to understand how to do it. Read&Listen More
Why we are Forgetting?
March 19, 2021 18:30 - 2 minutes - 1010 KBHow often do you find yourself forgetting something important? Memory loss or memory distortion can target anyone at any age Read & Listen More
Why we are Panic?
March 18, 2021 18:30 - 2 minutes - 943 KBPanic Attacks are sudden experiences of extreme fear or acute discomfort. It shows symptoms like breathlessness, sweating, trembling, heart palpations, anxiety and stress about going insane and dying Read & Listen More
Why don’t we trust others?
March 17, 2021 18:30 - 2 minutes - 918 KBA person whose trust has been broken in the past, and who has been betrayed by someone trusted finds it extremely difficult to have faith in someone again. Read & Listen More
Why Do We Become Violent?
March 16, 2021 18:30 - 2 minutes - 989 KBFrom fights over a parking space to several global conflicts, we humans seem to be a violent species. Studies on the causes of aggression in both children and adolescent state that there is no one single cause in general that triggers aggression Read & Listen More
How Covid-19 Is Transforming Our Life
March 16, 2021 10:30 - 6 minutes - 2.16 MBThe physical impact of Covid-19 has endangered not only the lives of human beings but also adversely hit the economy Read & Listen More
Best Tips For Caring Our Loved One
February 21, 2021 18:30 - 4 minutes - 1.68 MBCaring for a loved one from far away can be difficult, to say the least. You want to make sure they stay healthy and happy, but it can be hard to help them when you aren’t nearby. Read & Listen More
How To Reduce Daily Stress In Workaholics
February 20, 2021 18:30 - 4 minutes - 1.54 MBWorking for your passion and your goals to achieve is good as long as you are not overlooking your mental and physical health. Read & Listen More
Simple Tips To Keep Your Breathing Air Clean & Pure
February 19, 2021 18:30 - 5 minutes - 1.99 MBYou may perhaps have a bad air day daily and we are talking about indoor air. The inside air quality in your house may be upsetting your health and the health of individuals living with you. Read & Listen More
Why Should You Visit A Dentist Regularly
February 18, 2021 18:30 - 6 minutes - 2.34 MBYour set of pearly whites plays a crucial role in delivering nutrition to your body. The process of digestion begins right in your mouth. Read & Listen More
How To Manage OCD By Some Simple Tips
February 17, 2021 18:30 - 5 minutes - 1.83 MBOCD, known as obsessive-compulsive disorder, is usually treated by medication. It is a psychological disorder that cannot be diagnosed by normal medical procedures such as blood tests or x-rays. Read & Listen More
Do You Know These 7 Super Foods To Prevent Hair Loss
February 16, 2021 18:30 - 6 minutes - 2.21 MBMany people desire to have strong and healthy hair, especially when they start losing it. Read & Listen More
Important Benefits Of Daily Walking
February 15, 2021 18:30 - 7 minutes - 2.48 MBThere are different benefits that you will be able to enjoy when you walk. One of which is to make your heart stronger. Read & Listen More
For Healthy Skin Eat These Super Foods
February 14, 2021 18:30 - 4 minutes - 1.45 MBA clear, fair, younger-looking skin is a dream for everyone. As the years pass, the skin loses its firmness and starts to get wrinkled. Read & Listen More
Mental And Emotional Tips For Becoming Successful
February 13, 2021 18:30 - 7 minutes - 2.5 MBNo entrepreneur was able to achieve triumph without experiencing failure. In every success story, there will always be some chapters filled with disappointments and frustration. Read & Listen More
How Meditation Helps to Manage Mental Crisis in COVID-19 Like Pandemics
February 12, 2021 18:30 - 4 minutes - 1.45 MBWe are passing through a terrible time never experience in life when we are really feeling anxious, frightened, confused, and tense in present situations. Read & Listen More
Simple Practices for Freedom From COVID-19 Crisis
February 11, 2021 18:30 - 3 minutes - 1.36 MBRight in the middle of a lot of confusion going around in the world in these days of COVID-19 attack, how is it possible to take care of ourselves, is a really big question. Read & Listen More