YES! You too can Meditate!
Living Healthy Living Well Podcast - Creative Wisdom for living your best life
English - January 27, 2023 23:47 - 13 minutes - 12.5 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I have had a personal meditation practice for about 8 years now. I practice every morning before I begin my day and it is absolute favorite thing I do! This week I attending my group coaching program with my Yoga Coach and we were discussing adding meditation into our personal and daily practice. I was quite surprised to find how many people in the group struggled with the "How To" of the practice.
It actually made me realize that meditation has become a part of my life and I don't even have to think about the "How" anymore. I actually took a moment and thought back on how I struggled the first time I was asked to sit on the floor, close my eyes, breathe, be still and meditate in Kundalini Yoga Teacher training! WOW how far I have come and the best part is how much I LOVE IT!
This week's Follow Me Friday Video is about the "HOW" to Meditate. I share simple beginner tips that YES you can try and use in your own meditation practice. Please take a moment to share with someone you know who may benefit from this!
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message