Do you take the time to do the most important thing for yourself? Do you know that showing up for yourself is the most important step to get started?


Did you know that if you started with just 5 minutes of your time you would be showing up for yourself? What if I told you that loving yourself first is not selfish or conceited. Yup we are allowed to love ourselves first before we share the love with others.


Listen to this episode and take a moment to tell me what you think.




If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
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Please take a moment to share with someone you know who may benefit from this!


⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠


Visit ⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.


For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.


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⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi



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