Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching
Living Healthy Living Well Podcast - Creative Wisdom for living your best life
English - August 11, 2023 23:12 - 17 minutes - 15.9 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and young adulthood.
The consequences of neglecting physical activity manifested in aching muscles, stiff joints, and persistent discomfort that seemed insurmountable.
This pain not only hindered my daily activities but also took a toll on my mental and emotional health, leaving me feeling trapped and hopeless.
The 3 Tools I used for my path to Healing: Meditation, Yoga, and Wellness Coaching
Amid the darkness of my chronic pain, I discovered a transformative journey towards healing through the practices of meditation, yoga, and wellness coaching.
These holistic approaches became instrumental in my pursuit of relief and overall well-being.
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Music Credit Coma Studio
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Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi
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