Follow Me Friday - 6 Things I learned in the last 6 months of 2023

Follow Me Friday - The 6 things I learned this past 6 months of 2023 is mind blowing to me!

6 valuable lessons I learned from maintaining my routines throughout the first half of 2023:

1) Discipline Breeds Success: By sticking to my routines, I've experienced first hand how discipline is the cornerstone of achieving my goals. Consistency inmy bedtime, morning, exercise, nutrition, meditation, and yoga routines has led to improved overall well-being and performance in various aspects of my life.

2) Improved Physical and Mental Health: Consistently following an exercise routine, practicing yoga, and maintaining a balanced nutrition plan has lead to enhanced physical health. Additionally, my commitment to meditation has contributed to reduced stress and improved mental clarity.

3) Time Management Skills: Adhering to set routines requires effective time management. Over the past six months, I have learned how to allocate my time wisely, allowing me to accomplish more tasks and make room for activities that matter to me.

4) Resilience in the Face of Challenges: Maintaining consistency likely hasn't been without its challenges. However, by persevering through disruptions or obstacles, I've gained resilience and a deeper understanding of my ability to overcome difficulties.

5) Increased Self-Awareness: Regular meditation and yoga practice often foster self-awareness. This heightened self-awareness might have led to a better understanding of my thoughts, emotions, and reactions, helping me make more conscious choices in various situations.

6) Long-Term Perspective: Six months of consistent effort can help me appreciate the benefits of long-term thinking. I've witnessed gradual improvements and results over time, reinforcing the idea that sustainable progress often requires patience and dedication.

These lessons and benefits will continue to compound as I maintain my consistency in these routines. I look forward to seeing what the end of 2023 will look like for me!

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Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi

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