30 Minute Guided Meditation Practice (Based on "You Are the Placebo") by Dr. Joe Dispenza
Living Healthy Living Well Podcast - Creative Wisdom for living your best life
English - February 21, 2024 18:01 - 32 minutes - 30.4 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
30-Minute Meditation for Health and Wellness Manifestation (Based on "You Are the Placebo"):
This 30-minute meditation is based on the transformative principles outlined in Dr. Joe Dispenza's book "You Are the Placebo." By immersing yourself in this practice, you align with the power of your mind to manifest better health and wellness in all layers of life.
As you settle into a comfortable position, take a deep breath and center yourself in the present moment. Allow any tension to melt away as you cultivate a sense of deep relaxation and openness to healing.
During this meditation, visualize yourself in a state of vibrant health and well-being. See yourself radiating with vitality and vitality from within, as every cell of your body vibrates with optimal wellness.
As you continue to breathe deeply and consciously, allow yourself to feel the sensations of well-being permeating every aspect of your being. Surrender to the healing power within you, knowing that you are capable of manifesting a life of vitality, joy, and fulfillment.
Through regular practice of this 30-minute meditation, you can harness the transformative potential of "You Are the Placebo" to unlock the healing intelligence of your body and mind. Embrace the journey of self-discovery and empowerment, guided by the visionary insights of Dr. Joe Dispenza.
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Music Credit Alan Frjns from Pixbay
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Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi
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