Change One Tiny Habit
Living Healthy Living Well Podcast - Creative Wisdom for living your best life
English - October 21, 2022 16:00 - 8 minutes - 7.68 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know you CAN create new habits and drop old ones that no longer serve you by making tiny changes at a time. If you put intention in making these changes eventually they will be on autopilot and you will start to notice positive changes in our lives. We all know what we need to do to create a better lifestyle for complete wellness but just don't have the energy or ideas on the "HOW." If you like what you hear and want to make a change today connect with me. Link below.
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
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Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message