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Do you tend to hold the stressors of others onto yourself whether it be mentally or physically?  Do you feel like you are responsible for everyone else's outcome? Holding on to others stress and weights can only put a toll on your own body and life.  


Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.


For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.


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CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.


Music Credit Coma Studio

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