Benefits of 10 Minutes of Morning Movement

Living Healthy Living Well Podcast - Creative Wisdom for living your best life

English - February 17, 2023 22:50 - 15 minutes - 14.5 MB
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Do you feel you are behind on your day's schedule before you even get out the door?

Do you feel that life is like a hamster wheel and you are the hamster running on it and feel like you will never catch up?

What if I told you that if you could incorporate 10 minutes of morning movement you could get ahead of your game with more focus and mental clarity.

This week's Follow Me Friday I share how only 10 minutes of morning movement can help shift your day for the better and set the tone up for success!

Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

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