Decision Fatigue-Is that really a thing??

Living Healthy Living Well Podcast - Creative Wisdom for living your best life

English - February 24, 2023 17:00 - 10 minutes - 8.59 MB
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Previous Episode: Benefits of 10 Minutes of Morning Movement

Next Episode: What is a Health & Wellness Coach & Why Choose Me?

The average human makes 35,000 Decisions a day!

Decisions take time and energy and thus can deplete us.

They may make people feel tired, drained, mental fog, mental exhaustion.

The more decisions our brain must make the more it can tire it out.

This week I share how making time to pre plan can set you up for success and even prevent brain and decision fatigue.

Remember setting ourselves up for success is key to having a healthy and well life!

Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

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