Self-care - What It Is and Is Not

I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.

What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time."

The discussion items are:
✨How Motivation, Consistency, and Accountability tie into Self-Care.
✨ What to avoid in achieving Self-care.

Yaa Astar is a Wellness Life Coach who works with Starbucks women who feel overwhelmed and underappreciated and want to prioritize their overall well-being.
 ➖Connect with Yaa Astar.
 linktr.ee/YaaAstar

I hope you find value in this episode, and please share it with others. 
Let's get #healthiertogether. 

🌟Cheers to Prioritizing Self-Care. 🌟

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