Living At Your Finest  artwork

Living At Your Finest

116 episodes - English - Latest episode: 2 days ago - ★★★★★ - 54 ratings

Greetings! Welcome to the Living At Your Finest Podcast Show. 

My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the Founding CEO of Living At Your Finest Wellness, a Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia. 

As a Family Physician, I provide full-spectrum family medicine services to all ages, from cradle to cane. My area of expertise is helping Individuals and Families Live At Their Finest Well-being using a Holistic and Healthy Lifestyle Approach so you can Nourish and flourish by being Whole, Vibrant, and Healthy, and prevent, treat (not just manage), and, most cases, reverse lifestyle-related chronic diseases. 

I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions. 


To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to [email protected] or send me a voice message at https://www.speakpipe.com/LivingAtYourFinest. I love to hear from you, and I promise to respond. *Please note: This podcast and my other related platforms are for educational purposes only. As a wellness strategist, I do not have access to your individual needs or unique situations, so please maintain your physician-patient relationship.*

Medicine Health & Fitness Education Self-Improvement
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Nutrition As Medicine - A Key Factor To Wellbeing

March 26, 2024 21:00 - 31 minutes - 21.6 MB

I have a special guest, my husband, Attorney Joseph Babalola,  to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOUR FINEST PODCAST. It is befitting today, on Diabetes Alert Day, to take inventory of our lifestyle habits to avoid the risks and triggers.   The discussion items are: ✨Diabetes risk factors and complications. ✨How Nutrition is the Foundation to Preventing, Treating, and Reversing Diabetes.  Attorney Joseph ...

Self-care - What It Is and Is Not

March 04, 2024 05:00 - 30 minutes - 21 MB

I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not. What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time." The discussion items are: ✨How Motivation, Consistency, and Accountability tie into Self-Care. ✨ What to avoid in achieving Self-care. Yaa Astar is a ...

Weight Wellness Series: Chapter 8 - The “If Only“ Trap

December 31, 2023 05:00 - 10 minutes - 7.43 MB

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about The "If Only Trap." I address; ✨The "I'll start tomorrow" syndrome. Hurting or Helping us? ✨How to Avoid the Trap. Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag som...

Weight Wellness Series: Chapter 9 - You Are Your Routine

December 31, 2023 05:00 - 15 minutes - 10.7 MB

This is the final episode in the Weight Wellness Series.   Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about Motivation. I address; ✨Definition of Routine. ✨How can our routine support our health goals? Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag someone who needs this reminder to invest in themselves! 🌟Cheers to developing H...

Weight Wellness Series: Chapter 7 - Stop Eating Your Feelings

December 30, 2023 05:00 - 15 minutes - 10.5 MB

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about Eating Your Feelings. I address; ✨Identifying Your Trigger Signs. ✨The Difference Between Tummy versus Emotional Hunger. Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and t...

Weight Wellness Series: Chapter 6 - Where Is My Motivation

December 30, 2023 05:00 - 14 minutes - 10.3 MB

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about Motivation. I address; ✨Why Motivation Is So Unreliable. ✨The "Do Something Formula." Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag someone who needs this reminder ...

Weight Wellness Series: Chapter 4 - Solving the Calorie Mystery

December 30, 2023 04:00 - 16 minutes - 11.2 MB

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about our Calorie Mystery. I address; ✨Are calories equal? ✨The Secret To Staying Full. Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag someone who needs this reminder to ...

Weight Wellness Series: Chapter 5 - Anyone Can Change

December 30, 2023 04:00 - 13 minutes - 8.99 MB

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about our Ability To Change. I address; ✨Why We Do What We Do. ✨How To Break The Vicious Cycle of Unhealthy Cue? Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag someone who...

Weight Wellness Series: Chapter 3 - Examine Your Core Beliefs

December 29, 2023 04:00 - 7 minutes - 5.39 MB

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode is about our Core Beliefs. I address; ✨If we reflect on our Core Beliefs? ✨How To Put Your Core Beliefs on Trial? Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag someone who n...

Weight Wellness Series: Chapter 2 - Check Your Thoughts and Your Plates

December 29, 2023 02:00 - 11 minutes - 8.07 MB

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode focuses on our thoughts and plate. I address; ✨The Secret To Weight Loss is in the Plate. ✨The Path To Self-Acceptance. Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag someone...

Weight Wellness Series: Chapter 1 - It All Begins With Your Mind

December 29, 2023 01:00 - 10 minutes - 7.07 MB

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode starts with the Mind and I address; ✨Do you understand your mind? ✨How To Solve The Self-Sabotage? Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag someone who needs this re...

Building Strong Healthy Families

December 11, 2023 05:00 - 28 minutes - 19.3 MB

A healthy community begins with healthy families. I am pleased that our guest on today's episode agrees with me. Brittney Amey is a devoted Whole Foods Advocate who promotes healthy eating through various platforms.   We take a deeper dive into  ✨The Benefits of Healthy Eating among Families. ✨Practical Tips on How to Stay Healthy as a Family.   ➖Guest Intro. Brittney Amey is a Volleyball Coach who loves to upgrade families' nutrition with plants and gardening. She is also a Juiceplus dist...

Fixing The Broken Healthcare Insurance System

December 04, 2023 05:00 - 35 minutes - 24.6 MB

This is an intriguing episode and, indeed, an eye-opener to our questionable Healthcare system in the United States. Why are we the wealthiest and most developed country yet have the highest rate of people with multiple chronic health conditions? There are so many reasons; one is the complexity of health insurance. You need to listen to the whole episode to understand the system and how you and your family can fix it so you can LIVE AT YOUR FINEST WELL-BEING. No more delaying doctor visit...

Two Key Success Strategies For A Healthy Holiday

November 22, 2023 13:00 - 24 minutes - 17 MB

Excited about the holiday yet? I am because I have a strategy to help me truly enjoy the most beautiful time of the year by being stress-free, restful, and experiencing the finest living. In this week's episode of the LIVING AT YOUR FINEST PODCAST, let's chat about ways to have a Healthy Holiday by discussing; ✨Why it matters to have a Healthy Holiday. ✨ The Two Key Success Strategies with action steps. 🌟Cheers to A Healthy Holiday; Healthy Life. 🌟 Subscribe &  Review on iTunes. What a...

How To Develop The Healthy Spirit Man

October 02, 2023 04:00 - 31 minutes - 21.6 MB

The Holistic Approach to Medicine involves treating the Whole Person: body, mind, and spirit. This method is paramount to achieving optimal well-being. Unfortunately, we emphasize the physical and mental but leave out the spiritual. Good news! Today, on the LIVING AT YOUR FINEST PODCAST SHOW, we will explore what it means to be spiritually healthy. I am pleased to have my wonderful friend and sister, Pastor Seyi Oshikanlu, on the show to investigate HOW TO DEVELOP THE HEALTHY SPIRIT MAN. D...

Steps To Promote Physical Wellness and Avoid Burnout

September 18, 2023 04:00 - 39 minutes - 27.3 MB

Let’s kick off National #SelfCareAwarenessMonth the right way by candidly discussing the elephant in each home. Let's keep it real!  We are blessed to have an expert, Coach Ileka Falette, on the podcast to tell us how her self-care journey helped her lose 120 pounds and has kept it off for 7 years and counting. You don't want to miss this episode. The topic items are: ✨Tips to prioritize their health ✨Avoid Burnout ✨Reduce Stress Ileka Falette is a Wellness and Mindset Coach. She wor...

Similarities between Direct Primary Care and Mindfulness.

August 28, 2023 04:00 - 31 minutes - 21.6 MB

You may wonder about the correlation between Direct Primary Care (DPC) and Mindfulness. I can assure you that this episode is going to be riveting. I am thrilled to have a fellow DPC and Lifestyle Medicine Doc, Dt. Tom Rountree, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Similarities between Direct Primary Care and Mindfulness. The topic items are: ✨The Benefits of Mindfulness as a Superpower. ✨How to Incorporate Mindfulness in the Direct Primary Care Practice to pro...

Getting Back On Track On Your Health Goals with 5 Action Steps

July 31, 2023 04:00 - 20 minutes - 14.4 MB

I have fallen off track with my health goals, more time than I would like to admit, but has it deranged me to think "it is pointless" to bother trying? The answer is a BIG NO! In this week's episode of the LIVING AT YOUR FINEST PODCAST, I want to keep it real with you by discussing; ✨Why do we get off track of our health goals, and how can we avoid it? ✨ How to get back on track and stay on track?  This episode aims to keep you on track with your health goals so you LIVE AT YOUR FINEST by ...

Dr. Babs's Journey to DPC

July 17, 2023 05:00 - 20 minutes - 14.4 MB

Is anyone interested in Medical care you can access and afford?  I will be the first one to put my hands up. Unfortunately, the traditional healthcare system focuses more on profits than health. This is where my journey to DPC (Direct Primary Care) began.  LAYF Wellness is committed to restoring health by providing my members with high-quality care and cost-effective savings because this also matters to me. The services offered are a holistic approach to treating the patient's overall well...

How To Use Food as Medicine

April 10, 2023 14:00 - 37 minutes - 26 MB

Do you struggle with finding time to cook home foods that taste delicious and are healthy?  To be honest, it can be a challenge considering our busy schedules, but I have great news for you, once there is a will, there is a way.   My amazing guests, Drs.  Shayla Nettey and Antoinette Williams join me on this LIVING AT YOUR FINEST PODCAST episode to discuss How To Use Food as Medicine. The topic items are: ✨ Their "Why" for Using Food as Medicine. ✨ Best Practices for Using Food As Medicine....

5 Healthy Habits To Living Life

March 27, 2023 04:00 - 31 minutes - 21.3 MB

The year is moving nicely into the second quarter, but how are our healthy habits progressing?  My wonderful guest, Dr. Alicia Shelly joins me on this episode of LIVING AT YOUR FINEST PODCAST to discuss the 5 Steps for consistency practicing living a healthy lifestyle. The topic items are: ✨The lifelong journey of being healthy.  ✨How to start changing your lifestyle habits.  Dr. Alicia Shelly is a Board-Certified Internal Medicine/Obesity Medicine physician. She is the Lead Physician for...

Self-Sabotage, Killer of Sucess.

March 06, 2023 06:00 - 17 minutes - 12.3 MB

Have you found yourself doing things detrimental to your health and wellness goals? Either consciously or unconsciously? I have.  It is called Self-Sabotage! Let's talk about it in on LIVING AT YOUR FINEST PODCAST.  Discussion items: ✨The Meaning of Self-Sabotage and what it looks like. ✨Best Practices for Correcting Self-Sabotage Behaviours.  This episode aims to help you avoid the overwhelm and self-sabotage, so you LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY.  Let's get #he...

Self-Sabotage, Killer of Success.

March 06, 2023 06:00 - 17 minutes - 12.3 MB

Have you found yourself doing things detrimental to your health and wellness goals? Either consciously or unconsciously? I have.  It is called Self-Sabotage! Let's talk about it in on LIVING AT YOUR FINEST PODCAST.  Discussion points: ✨The Meaning of Self-Sabotage and what it looks like. ✨Best Practices for Correcting Self-Sabotage Behaviours.  This episode aims to help you avoid the overwhelm and self-sabotage, so you LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY.  Let's get #h...

Cultivating Healthy Habits & Routines

February 13, 2023 18:00 - 14 minutes - 9.9 MB

Routines are KEY to being and staying consistent.    Studies demonstrate that when our Focus is on our Habits and Routines instead of the RESULTS, we see the HEALTHY OUTCOMES WE DESIRE.   In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss how we can turn our health struggles into success by: ✨The Importance of Habits and Routines. ✨Best Practices for Cultivating this Healthy Lifestyle  This episode aims to help you develop healthier habits and routines to allow you to LIVE AT ...

Obstacles Preventing A Healthy Mindset

January 28, 2023 00:00 - 13 minutes - 9.32 MB

Do you have any idea how many times we speak to ourselves? We may not verbalize the words, but we talk to ourselves more than we know. Our inner speech has an average pace of 4,000 words per minute—10 times faster than verbal speech. Wow! In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss: ✨The common obstacles preventing a healthy mindset. ✨Best practices to hardness a healthy mindset. I hope you take a listen and share this episode with others. The goal of this episode is to...

7 Steps To Start the New Year Differently

December 30, 2022 23:00 - 23 minutes - 16.2 MB

 New Day, New Month, New Year - New Beginning. Let's embrace it with these amazing 7 steps to achievable and sustainable health goals to keep us LIVING AT OUR FINEST using the pillars of healthy lifestyle habits to keep us WHOLE, VIBRANT, & HEALTHY. I hope this last episode for 2022 will helps you get closer to your health and wellness goals. Let's get #healthiertogether by sharing with others. 🌟Cheers to a victorious 2023 and beyond. 🌟 Subscribe & Review on iTunes What are you waiting f...

10 Best Practices to Achieve Weight Wellness

December 10, 2022 00:00 - 24 minutes - 16.6 MB

Health and Wellness transformation requires we take action and commit to a lifelong journey to reach our full weight wellness potential. It isn't a splint but a marathon with enormous benefits.  In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss: ✨What Weight Wellness means and its parameters. ✨The tricks and tips on achieving weight wellness. I’m excited to share this episode with you. I hope it helps you get closer to your weight goals. Let's get #healthiertogether by shari...

The Healing Power of Nutritious Food

November 11, 2022 06:00 - 36 minutes - 25.1 MB

Is it possible to lose weight or maintain weight wellness without food deprivation? My lovely guest, Coach Joanna Wen, Founder of Spices and Greens, joins me on this episode of LIVING AT YOUR FINEST PODCAST to answer the question and discuss:  ✨3 simple and actionable food hacks to reduce emotional sweets cravings. ✨Bust the myth that you must work out to lose or maintain weight. Joanna Wen is a weight loss coach that helps busy moms lose weight permanently, healthily, and sustainably. ...

Preventing and Reversing Diet & Lifestyle-related Chronic Diseases

October 28, 2022 04:00 - 22 minutes - 15.4 MB

Have you heard the quote:  "Genetics loads the gun, lifestyle pulls the trigger"? I am pleased that this statement is evidence-based and that there is hope for us all.  In this episode, I will share a personal situation to empower you to take action and not drop your faith in the power of healthy lifestyle habits. After all, genetics only account for about 50% of our health situation. What about the other 50%? Food for thought. Watch this episode to find out, and please share it with othe...

The One Medication That Isn't Advertised Enough

September 30, 2022 06:00 - 11 minutes - 7.7 MB

If someone told you that there is one medication that can prevent, treat, and reverse chronic diseases, would you like to hear more about it? I would, and I bet you would as well.  So why aren't Health Insurance companies talking about this super medication? And by the way, this super medication has no side effects.   In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss:  ✨ What is the one medication? ✨ The Reason why Health Insurance isn't sharing about this super medication? ✨...

Challenging Myself To A Marathon

September 09, 2022 12:00 - 20 minutes - 14.3 MB

Did you know that globally, there are between 2500 and 4000 marathons each year with approximately 11 million marathon runners?  Interestingly, 52% and 55% of marathon entrants are first-time marathon runners. It had always been on my bucket list to run a marathon to stretch myself, so I thought there was no better time than this moment. Time never stands still, so jump in daily like it was your late opportunity. A motto I try to live by every day.  I am excited to share my marathon journ...

How Dr. Jamis Embraced A Plant-based Lifestyle

August 19, 2022 04:00 - 39 minutes - 26.9 MB

A Whole-food and plant-based (WFPB) dietary pattern can positively impact our health and wellness. Robust scientific evidence supports the benefits of a WFPB nutrition due to the numerous fiber, anti-oxidant, polyphenol, and anti-inflammatory properties.  The S.A.D (SAD AMERICAN DIET) is loaded with a high amount of salt, sugar, unhealthy oils, and additives, leading to multiple lifestyle-related chronic diseases within our communities.  According to recent studies, only 3% of the populati...

Steps To Promote Health among Minority Populations with Dr. Obinna Oriaku

July 22, 2022 04:00 - 40 minutes - 28 MB

How can we bridge the gap in health disparity within communities of color? We are only as strong as our communities, so how about extensive education about preventative measures and skillset to follow through with achievable actions. I am pleased to have minority health advocate Dr. Obinna Oriaku, Founder and CEO of Crown Clinic, P. A., a primary care practice based in Charlotte, NC join us on the LIVING AT YOUR FINEST PODCAST. His special interests include healthcare delivery in resource-c...

Normalizing Conversations about Sexual Wellness in Women with Dr. Hajira Yasmin

July 08, 2022 04:00 - 42 minutes - 29.1 MB

Just as providers educate about developmental milestones during well-child visits or prenatal vitamins during the fertile periods, is there a place for asking women questions about sexual health during their annual physical or how they are transitioning into midlife changes? I am pleased to have the excellent Dr. Hajira Yasmin as a guest on the LIVING AT YOUR PODCAST SHOW to discuss these relevant topics around sexual health and midlife changes. She is a Board-Certified OB-GYN with expertis...

The Power of Healthy Habits with Dr. Jonathan Bonnet

June 24, 2022 04:00 - 39 minutes - 27.5 MB

Patient: So what am I about to lose once I embark upon a healthy lifestyle? Dr. Babs: Actually you are going to gain so much more than you will lose. Consider what it will feel like to be vibrant, whole, and healthy in your joints, gut, brain, etc. The list goes on and on. Patient: Well when you say it that way. I am ready to learn more.  Dr. Babs: Awesome! Let's talk On this week's episode of the LIVING AT YOUR FINEST PODCAST SHOW, I am thrilled to have the wonderful, Dr. Jonathan Bonne...

How To Show Up Living At Your Finest Confidently with Mayowa Babalola

June 10, 2022 04:00 - 25 minutes - 17.6 MB

Confidence is when you believe in yourself and your abilities, arrogance is when you think you are better than others and act accordingly. ~Stewart Stafford My first daughter and I had some deep discussions about how being confident looks on us and help us to LIVE AT OUR FINEST.   ⚡️Is confidence a mental, physical, emotional, or even spiritual act?  ⚡️Is there a difference between being confident and arrogant? Well, listen in to hear more and I hope you would share your thoughts and view...

Lifestyle Medicine Week: Treating the source, not the symptoms

May 27, 2022 04:00 - 35 minutes - 24.6 MB

This week is Lifestyle Medicine week, May 29-June 4. A week of the global celebration of healthy behaviors and a public awareness campaign on the impact our choices have on chronic diseases. Lifestyle Medicine has given me so much hope and I will like to share how in this episode how Lifestyle Medicine is the foundation for a redesigned, value-based and equitable healthcare delivery system, leading to whole-person health. Highlights of this episode: ✨Lifestyle Medicine and its pillar. ✨Th...

The Mind-Body-Spirit Approach to Well-being with Dr. SiriChand Khalsa

May 13, 2022 04:00 - 35 minutes - 24.6 MB

Have you thought about what it takes to achieve sustainable vitality? You might think that whatever it is, it just might be so expensive or time-consuming? Well, I am overjoyed that I have the beautiful Dr. SiriChand Khalsa, Lifestyle and Ayurvedic Coach with me on the Living At Your Finest Podcast Show to discuss how we can boost our self-care practices with the basic beauties of life. Dr. SiriChand Khalsa has had a life-long interest in mindful living as the basis for the long-term vitali...

How To Feel Your Best During Menopause with Nurse Paula Stuart

April 29, 2022 04:00 - 33 minutes - 23 MB

My wonderful guest, Registered Nurse Paula Stuart managed her menopause symptoms naturally. She completed training in holistic well-being in ways to support menopause naturally involving diet, exercise, and meditation and now supports health care professionals on ways to transition naturally.  Menopause isn't an illness but a period of transition, if embraced appropriately with the right information you can begin to LIVE AT YOUR FINEST 💃🕺 In this episode: How To Feel Your Best During Menop...

Making God A Part of My Healthcare Team

April 15, 2022 04:00 - 20 minutes - 14.1 MB

Happy Easter Weekend! Resurrection weekend got me thinking about if and how I allow God to be a part of my Healthcare Team. The challenges of maintaining health and wellness can be a battle, especially in the presence of the tactics of the food industry, pharmaceutical companies, and the sick care model in healthcare. So little wonder why just knowing what to do doesn't suffice or guarantee that we make the right choices. it takes the strength, wisdom, and grace of God.  In this episode, ...

Having a Wealthy Mindset with Dr. Elisa Chiang

March 25, 2022 04:00 - 29 minutes - 20.5 MB

I had the pleasure to chat with Dr. Elisa Chiang about the benefits of a wealthy mindset and how it relates to our holistic health.  You don't wait to miss this episode as the wonderful founder of @growyourwealthymindset  dropped a lot of meaningful nuggets to support your overall wellness.   What you'll learn from this episode: ✨The Relationship between Health and Wealth. ✨The practical steps to have a healthy relationship with your finances.  Stay in Touch with Dr. Elisa Chiang www.Grow...

Is Eat Less, Exercise More The Solution For Obesity?

March 04, 2022 05:00 - 19 minutes - 13.7 MB

Yesterday was #WorldObesityDay. A time to raise awareness of the root causes of obesity and how we can change the way we speak and care for people with obesity. Please ACT now and be a part of the solution to decrease and gradually eliminate obesity in both adults and children.  Our #wordsmatter to either worsen the situation or provide a supportive environment for healthy weight. In this episode, you'll understand: ✨The Importance of our language when dealing with Obesity? ✨Why Our Weigh...

Creating A Wellness Routine

January 29, 2022 23:00 - 13 minutes - 9.41 MB

Ready for some real talk?  January is almost over. How are your wellness and health goals going? We need to change the narrative of most people quitting on their wellness goals by late January or early February. But how? In this episode, you'll discover: ✨The benefits of having a wellness routine? ✨The different wellness routines ✨How to maintain a wellness routine Hope you can check it out and share the love of wellness with others. Cheers to Creating Sustainable Wellness Routines ...

Mindset To A Positive Menopause with Dr. Arikawe

January 14, 2022 05:00 - 32 minutes - 22.6 MB

My ladies in the house, ever felt like the "M" word should never be mentioned let alone be enjoyed?  Well,  I have great news for you, there is hope for a positive experience of Menopause with a positive mindset. I am super elated to have a wonderful ambassador for women's health in the person of Dr. Oluseye Arikawe on the Living At Your Finest Podcast Show. Dr. Oluseye Arikawe is a General practitioner with special interests in Women's health, Diabetes, Lifestyle medicine, and Medical e...

Bye 2021, Welcome 2022

December 31, 2021 05:00 - 12 minutes - 8.7 MB

I promise this isn't an episode on NEW YEAR RESOLUTIONS as they just don't work and I am talking from experience and incidentally science backs me up. It is estimated that only 8% of people that make new year resolutions keep them while 80% fail by mid-February. In this episode, I will share how we can set ourselves for success in the new year ✨By reflecting on a few key questions ✨And deciding what kind of mindset we are going to have in the new year. You don't want to miss this epis...

When Being Busy Can Begin To Affect Your Health

December 03, 2021 20:00 - 13 minutes - 9.11 MB

This is my birthday special! As I reflect on being a year older today, is being busy affecting my health? Are my actions aligning with my purpose and goals? Our default response to "How are you doing" most times is BUSY. What does that even mean? Well, let's talk about it. In this episode, I will share ✨What It Means When We Say We Are Busy ✨How we can prevent a Busy Life From Affecting Our Health  Thanks in advance for listening. Do you know someone who NEEDS to hear this episode? ...

Lifelong Transformation from the Inside Out with Coach Karen Saboura

November 19, 2021 05:00 - 32 minutes - 22.1 MB

It gave me so much joy to sit down with a dear friend of mine for this week's episode of the Living At Your Finest Podcast Show. Coach Karen Saboura and I reminisced, laughed, and strategized on what it means to heal from the inside out. She is a Certified Independent Optavia Coach with a mission to share her transformational health journey with the world. A woman after my own heart. #healthiertogether.  Our conversation focused on: ✨Understanding our bodies' nutritional needs ✨Understandi...

Running Made Easy with Dr. Michelle Quirk

November 05, 2021 04:00 - 33 minutes - 22.8 MB

It was such a delight to chat with the amazing Dr. Michelle Quirk, Founder of Mindful Marathon.  Her passion is to help make running easy and fun for busy professionals.  Whether you love to do a brisk walk, jog or run, all contribute to your 15-30% of energy expenditure physical activity (EEPA): both planned exercise or non-exercise activities. In Episode 58, Dr. Quirk uncovers:  ✨The benefits of joyful movement #running ✨ The best practices to make running fun and sustainable.  Dr. Quir...

Mindset Shift: Restrict Versus Restrain

October 15, 2021 15:00 - 10 minutes - 7.51 MB

What are your thoughts about FOOD restriction or restraint? Is food restriction sustainable? Are we doing so from a place of BONDAGE or FREEDOM? In this episode, I will share ✨The differences between Restriction and Restrain ✨How we can shift from a mindset of Restriction to Restrain  Know someone who NEEDS to know this? Please share it with them. Thank you. #healthiertogether. Cheers to Healthy Eating Habits! ❤️🍸 Subscribe & Review in iTunes If you have not subscribed to my podcas...

The Benefits of Breathing Better with Dr. Amy Novotny

October 01, 2021 04:00 - 35 minutes - 24.7 MB

I am so thrilled to share what I learned about the PABR® method: Pain Awareness Breathing Relief.  This is a holistic approach to restoring the body to its full potential by using the body’s own nervous system to change how our bodies feel and move to support our overall wellness. Well, I am honored to have the Founder of the PABR® method, Dr. Amy Novotny as a guest on the Living At Your Finest Podcast Show. Her mission is to provide pain, stress, and anxiety relief to those who seek a nat...

Twitter Mentions

@doctorsirichand 1 Episode
@bytewellness 1 Episode