Living An Ultra Life
177 episodes - English - Latest episode: 5 days ago - ★★★★★ - 13 ratingsLiving An Ultra Life: How running can help you overcome obstacles. Ten years ago, chaos erupted in multiple areas of my life, creating a “perfect storm” strong enough to kill most of my hopes and dreams. Running helped me begin to dream again.
https://www.livinganultralife.com/
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Episodes
Back of Pack Runners Have More Fun
June 15, 2021 13:00 - 14 minutes - 19.8 MBBack of the pack runners have more fun and get more value from their entry fee because they spend more time on the course!
The Story of Your Foot Strike
June 08, 2021 13:00 - 17 minutes - 23.4 MBThe Story of Your Foot Strike. Listen to Your Feet for Better Running!
Ultra Story #1 from the Back of the Pack
June 01, 2021 13:00 - 16 minutes - 23.3 MBHaving run only on wide, packed paths in the Boulder foothills, our hero finds himself in the Big Horn mountains flying like Superman!
Training Intelligently So you Run More Enjoyably
May 24, 2021 13:00 - 19 minutes - 26.5 MBTraining Intelligently so you run more enjoyably. Using your brain helps you follow these five keys to running happy.
Make Run Data Work For You
May 18, 2021 13:00 - 15 minutes - 21.6 MBMake run data work for you instead of getting so hung up on the numbers that you lose the joy of running!
Success and Adversity Often Run Together
May 11, 2021 13:00 - 19 minutes - 27.1 MBExperiencing success requires pushing through adversity.
Active Recovery Leads to Better Performance
May 04, 2021 13:00 - 18 minutes - 25.3 MBActive recovery leads to better performance! SWEATS is the acronym I used to remember how to recover well!
Core Strength and Running Long
April 27, 2021 13:00 - 13 minutes - 19 MBCore Strength and Running Long: Core Strength Applies to All Areas of Life
Redefine What Makes a Successful Run
April 20, 2021 13:00 - 20 minutes - 28.2 MBRedefine What Makes a Successful Run. Running your personal best without the technology to prove it to the world allows you to become the best version of you!
Finding Time for Health and Fitness
April 13, 2021 13:00 - 16 minutes - 22.7 MBFinding Time for Health and Fitness: Awareness, Arrangement and Adaptation are Three Time Management Skills That Will Make a Difference
Improve Performance by Sleeping Better
April 06, 2021 13:00 - 19 minutes - 26.4 MBImprove Performance by Sleeping Better: This Little Known Secret to Better Running and Life Performance is the quality of sleep you get.
The Beauty of Living in the Land of What's Next
March 30, 2021 13:00 - 14 minutes - 19.4 MBLet me show you from my life examples of the beauty of living in the land of what if rather than living in the land of Regrets.
Relentless Forward Movement
March 23, 2021 13:00 - 16 minutes - 22.5 MBRelentless forward movement! Life is best lived in pursuit of something bigger than you think you can accomplish! Just keep moving forward. Stop looking back.
Slow Down to Enjoy Better Health
March 16, 2021 12:00 - 17 minutes - 23.8 MBTaking a Pause will allow you to unlock better health in your running life, your job, your relationships.
Your Does Your Strength Come From
March 09, 2021 12:00 - 17 minutes - 23.5 MBYour does your strength come from? Build a strong foundation in every area of your life and watch amazing things happen.
Choose Your Friends Carefully
March 02, 2021 12:00 - 13 minutes - 18.5 MBChoose your friends carefully. Friends should lift you up, not tear you down.
Maintain Momentum Throughout the Year
February 22, 2021 12:00 - 16 minutes - 23.3 MBKeep moving forward and shift your mindset from Can't to Can!
Process Based Goals
January 26, 2021 12:00 - 12 minutes - 17 MBLet process based goals help you live your life to the full.
Dance To The Music That's Playing
January 19, 2021 12:00 - 18 minutes - 25.7 MBYou still have to move forward.
Intro
January 12, 2021 12:00 - 14 minutes - 19.2 MBRunning was never in my plan. Running brought healing.
Live Like An Aid Station
January 05, 2021 12:00 - 14 minutes - 20.1 MBAid stations appear just when a runner is about to give up! Live life like an aid station! Be there for others!
Forward Through The Storm
December 29, 2020 12:00 - 12 minutes - 16.6 MBWhen your dreams are dashed, keep moving through the storm to see what awaits on the other side.
Daily Habits
December 22, 2020 11:00 - 7 minutes - 7.26 MBSix habits to practice to jumpstart your new year.
We Are All Running From Something
December 15, 2020 12:00 - 33 minutes - 16.9 MBThis is Mike and I want to talk to you about running from bad things until you are ready to run to good things. If we do, we would begin to see a lot of magic happen. I talk a lot about running – today was a beautiful day for running. If you are a runner you have probably heard the question, what are you running from? The way we answer that says a lot about us I’m going to take you back 10 years. When people used to yell out their car windows, “What are you running from, Forrest?” I would say...