How rucking can improve your mental health. (Training Tuesday)

Livin' The Dream

English - February 20, 2024 12:00 - 19 minutes - 13.3 MB - ★★★★★ - 55 ratings
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Previous Episode: You need to know these 3 things for success... (Mindset Monday)

Next Episode: 5 game-changing steps to jumpstart your weight loss journey. (Wellness Wednesday)

In this episode, we discuss how mental health is in quite a spot right now. More than 40 percent of Americans recently said they were struggling with their mental health, leading the CDC to call the situation a “crisis.” Part of the issue is that we’re coming out of a global pandemic that shifted our habits in a way that wasn’t great for our outlook. For example, we spent more time sedentary, indoors, and connected to the cloud and less time active, outside, and connected with people.

The good news is many of these problems have solutions. Just as many pandemic behaviors led to mental malaise, we can develop new behaviors that make us happier.

There are many options, but Rucking Training is one hell of a way to do so. It ticks many boxes that years of research indicate will boost our mental health.

References:

Michael Easter Books:
The Comfort Crisis
The Scarcity Brain
https://www.twopct.com/

Brain.fm App
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Caldera Lab Skin Care
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