LPP #96 Changing How We Look At Exercise, Making Fitness Playful Again, & Getting Out Of The Instagram Comparison Trap with the Stupid Fit Couple Karley Phillips & Aaron Denius

In this episode I’m chatting with the Stupid Fit Couple, Karley Phillips & Aaron Denius. Karley is a Los Angeles based interior designer Karley Phillips and Aaron Denius is an author/TV writer. Both are full-time career people by day and fitness enthusiasts by night. They believe that fitness doesn’t have to be so serious to make a difference in your quality of life. Their refreshing approach to exercise stemmed from their desire to show others that fitness can be fun, goofy, and still have a great impact on your life. Sign-up and both you and a friend can join in on the 4-week coffee tasting experience with S.K. Coffee IN THIS EPISODE WE DISCUSS: How they got their book deal for “50 Totally Stupid Real-Life Reasons to Workout” with Knock Knock They share some of their stupid real-life reasons to work out Connecting with the body and moving mindfully What inspired their brand name “Stupid Fit Couple” Staying mentally grounded in LA Their desire to meet like-minded people and create community around people who are career oriented, not into partying, enjoy being active, and want to connect with others They wanted to approach fitness from a less-serious, fun, light-hearted approach […]

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