LPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann

Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Sue’s interest in neuromuscular and manual therapies began when she was in her twenties with her quest to find a resolution to her own debilitating pain. Even top doctors and physical therapists couldn’t explain what was going on in her body. In hands-on bodywork, she found solutions she was desperately seeking. Determined to share this, she changed her focus from fitness to manual therapy and became known in New York City as the person who solved seemingly impossible pain issues. IN THIS EPISODE WE DISCUSS: The power of LESS in a “no pain no gain” culture The cultural landscape of “I am not enough” The beliefs we subscribe to – that we have to WILL ourselves to change The benefits of a softer more gentle approach to our bodies Frequency […]

The post LPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann appeared first on Liveng Proof.