LPP #115 Body Positivity
Liveng Proof Podcast
English - July 17, 2019 17:23 - 39 minutes - 54 MB - ★★★★★ - 106 ratingsAlternative Health Health & Fitness registereddietitians recovery paleo nutrition intuitiveeating integrativehealth hormones holistic eatingdisorder digestivehealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as someone who has been in recovery from anorexia + an exercise addiction. This episode is perfect for anyone who has struggled to accept and love their body. CONNECT WITH ENGRID ON INSTA: @livengproof IN THIS EPISODE: Messages we’ve received from diet culture Questioning long-standing (usually unconscious) beliefs of how we relate to our body and it’s size Many of us as women believe they need to change in order to be more accepted/belong Addressing the idea: “If I’m not hard on myself then I won’t be motivated” How being hard on yourself has a glass ceiling Unpacking societal core values of how thinness = value, acceptance, belonging & love What is body positivity & how can we begin to implement body positive practices into our lives RESOURCES MENTIONED: BODY IMAGE RESET Eating in the Light of the Moon
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