Q&A: Why do we have workout day/non workout day meal plan calories? How to maintain fitness while travelling?Supplements - what are the core ones ? Etc…

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - January 17, 2024 03:50 - 26 minutes - 48.8 MB
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Previous Episode: Q&A:positive mindset exercises, switching training days, deload weeks, pre/post workout meals, Target heart rate

Next Episode: Q&A:What’s the point of intensity techniques, how to program for chest, how to use if it fits your macros + meal planning for best results , how to set calories/macro gaols , over /under calories ?

Why do we have workout vs non-workout day meal plans instead of consistent calories spread each day?

How to maintain fitness/diet while travelling

I am taking an army of supplements - Is there such a thing as too many?

Ones you consider core?

Do you have a macro split you like to use for the following phases- cutting, maintain, bulk. if not, how do you decide on the splits

Best options to eat out and about for vacations with family or quick meals when you don’t have the time to meal prep (best choices at fast food or quick food places)

Substituting foods in your meal plan. I understand substituting proteins out. What about vegetables?

Thoughts on going gummy vs capsule in terms of absorption.

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time