Q&A:positive mindset exercises, switching training days, deload weeks, pre/post workout meals, Target heart rate
LOSE THE GUT: The Podcast For Men To Lose The Gut
English - January 10, 2024 03:54 - 17 minutes - 32.8 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Positive mindset exercises
Switching around training days (I.e assigned to Tuesday but completed on Wednesday)
More discussion about de-loading (since this week was the first time I actually did it in my programs)
Thoughts on using those fat handle attachments (I always see those “N-Gage grips)
Eating pre and post workout. How much, what, when? What it matters.
What is the target heart rate range for cardio? I typically operate between 150-160 bpm.
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