Q&:A : Principles about how hard to go after being sick, Making up for missed workouts in those rare cases, How to do an proper leg curl , Foods and the benefits, etc...

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - September 20, 2023 02:39 - 21 minutes - 40.7 MB
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Q&:A : How to make meals easy to make and more edible. Different recipe ideas, Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? etc

Next Episode: Q&A: Is going to low on fats and carbs bad? How to deal with one arm weaker than the other? When to target different parts of the shoulder /smaller muscle groups? Lifting gear? Machine vs free weights

Today I talk about:

Principles about how hard to go after being sick

Making up for missed workouts in those rare cases

How to do an proper leg curl

Discuss different supplements/vitamins/foods and their benefits that we might not know about. Example - you mentioned adding cinnamon to some of your meals. I add this everyday to my oatmeal because of all the major benefits.

How does artificial ingredients and sweeteners affect fat loss ?

Is it bad to drink energy drinks and diet pops?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time