Q&A: Is going to low on fats and carbs bad? How to deal with one arm weaker than the other? When to target different parts of the shoulder /smaller muscle groups? Lifting gear? Machine vs free weights

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - September 27, 2023 02:44 - 22 minutes - 42.9 MB
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Previous Episode: Q&:A : Principles about how hard to go after being sick, Making up for missed workouts in those rare cases, How to do an proper leg curl , Foods and the benefits, etc...

Next Episode: Q&A: painkillers and working out, how to make drinking water easier, leg drive on bench press, sauces? Supersets vs regular sets, how to deal with cravings when friends ask you to eat all the time?

Today I talk about:

What’s the effect of being low on fat and carbs, even if protein is on track, for calorie deficit diet?

How do you tackle one arm being significantly weaker (5 lbs) in exercises?

When is it best to start targeting muscle subgroups (different parts of shoulder, I.e). More acutely?

Are lifting straps, hooks or any other type of accessory, beneficial.

Machines versus - free weight effectiveness

Compounds Vs isolation

Mind muscle connection tips- my thought process

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time