Q&A: Keto diet thoughts, tips on choosing supersets, why do we track workouts, why do some people see changes faster than others, genetics in fat loss

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - March 06, 2024 07:17 - 14 minutes - 27.3 MB
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Previous Episode: Q&A: Handling Muscle soreness, filler snacks, am I good to drink coffee in the morning, maintaining proper weight, how much do arms respond growth when they are involved in training such as the back

Next Episode: Q&A: Weighted sleds any good? Body weight circuits ? Injury recovery, How to get the most out of your reps quality reps vs reps , eating healthy foods might be holding you back fro making progress

Any thoughts about the keto diet?

Tips on choosing supersets when you’re limited on workout time.

Why do we track workouts ?

Why do some people see faster changes than others?

Genetics in fat loss

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time