Q&A: Handling Muscle soreness, filler snacks, am I good to drink coffee in the morning, maintaining proper weight, how much do arms respond growth when they are involved in training such as the back

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - February 28, 2024 03:31 - 17 minutes - 31.8 MB
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Previous Episode: How much effort do you give after being sick ? Is drinking coffee or expresso bad? How do deal with a stressful environment, reason behind macros? When should you eat what portion, etc

Next Episode: Q&A: Keto diet thoughts, tips on choosing supersets, why do we track workouts, why do some people see changes faster than others, genetics in fat loss

How to handle muscle soreness, other than stretching

Is it okay to have filler snacks in between meals like vegetables (celery, peppers, etc.)?

Am I good to drink coffee in the morning?

Maintaining proper weight

How much do arms respond to not just bicep and tricep training but also arm involved training such as back where they are also involved?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time