#126 How to Handle a Big Life Change w Casey Hill

Converting to veganism, zero waste, or any other life change can be a big deal. Today I brought back licensed mental health therapist Casey Hill to talk about working through making big shifts in your life. We're sharing coping skills to make changes easier, why being realistic with yourself is so important, and the idea of 'holding space' as a way to work through emotions in the moment. Casey shares her new virtual therapy resource for people who are looking for a community when making a transition to veganism. This episode edges into the LNTS (Life's Not That Serious) style of episodes.

Growing Vegan Virtual Support Group:

Growing Vegan is an 8 week long virtual support group that is geared towards new/transitioning vegans however anyone is welcome to join! It will be held Wednesday evenings starting mid-October. If you or someone you know is interested in more information including fees, dates, and topics please reach out and email Casey Hill at [email protected]

Get the MERCH HERE!: https://www.etsy.com/shop/LivePlanted

Show Notes w everything mentioned on the pod linked: http://liveplanted.com/126-handle-big-life-change-w-casey-hill/

▶ Instagram: www.instagram.com/liveplanted/

✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.