Reimagining a full night's sleep
Live Long and Master Aging
English - September 14, 2022 03:00 - 42 minutes - 29.3 MB - ★★★★★ - 86 ratingsHealth & Fitness Science longevity health aging life lifespan diet exercise elderly fitness food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you have a problem sleeping? The US Centers for Disease Control and Prevention says insufficient sleep is a public health problem linked to chronic diseases such as type 2 diabetes, heart problems, obesity, and depression. The implications for human longevity are obvious.
So what can be done to get a better night's sleep - even if you think you've tried everything?
The Silicon Valley startup, Koko Labs, has developed Full Sleep, a six-week program guided by artificial intelligence (A.I.), using a non-wearable bedside tracker and the tried and tested sleep improvement technique, Cognitive Behavioral Therapy for Insomnia (CBT-I). In this episode we meet Koko's Chief Product Officer, Rosaria Mannino, and A.I. guru Luca Rigazio, to learn more about this pioneering technology.
Full Sleep: FullSleep.com | Facebook | Instagram | Twitter
Read a transcript and full show notes at LLAMApodcast.com/full-sleep
This episode is brought to you in association with Full Sleep, a program that helps you reimagine your long-term relationship with sleep, incorporating a non-wearable bedside tracker and CBT-I - Cognitive Behavioral Therapy for Insomnia. Preorder Full Sleep now, with a discount* for its limited launch period, and try it out for yourself. *Limited to the first 100 qualified customers.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show