Live Long and Master Aging
366 episodes - English - Latest episode: 12 days ago - ★★★★★ - 86 ratingsThe Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
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Episodes
Algae for lunch to live longer? | Catharine Arnston
April 14, 2024 23:00 - 49 minutes - 34.3 MBCould the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Pe...
Harnessing the power of placebo | Brandy Gillmore
April 03, 2024 20:00 - 32 minutes - 22.6 MBBrandy Gillmore went from being wheelchair-bound, on morphine, and given no hope by doctors, to a full recovery and an active life. It is a remarkable turnaround in fortunes - following two serious accidents and years of searching for a solution. Now, the former network engineer is telling her story in a new book, Master Your Mind and Energy to Heal Your Body. Gillmore offers compelling evidence on the impact of an optimistic mindset and demonstrates the potential of the mind to overcome...
Give me some longevity | Nate Wilkins
March 27, 2024 23:00 - 38 minutes - 26.4 MBAnother day. Another year. Another decade. "Give me some longevity," says fitness coach and author, Nate Wilkins. The 70-year-old functional aging specialist is the co-founder of Ageless Workout, a Miami-based health, healing and wellness company that seeks to bridge the gap between fitness and medicine. At the recent Livelong summit in Palm Beach, Florida, he and host Peter Bowes discussed the shift in mindset during the pandemic towards valuing optimal fitness and the foundational ...
Nobel laureate alarmed by over-hyped longevity research
March 11, 2024 13:00 - 59 minutes - 41.1 MBCould we one day cheat death? Are we hurtling towards a time when science will be so advanced that aging can be prevented or halted in its tracks? Nobel laureate Venki Ramakrishnan takes a skeptical view in a fascinating exploration of longevity research. In Why We Die: The New Science of Aging and the Quest for Immortality, the acclaimed scientist delves into the complexities of aging and the pursuit of extending healthy lifespan. A former president of the Royal Society in London, Ramakris...
The rest of my life | Ron Kastner
March 06, 2024 00:00 - 36 minutes - 25.3 MBRon Kastner experienced what he called a "mortality moment" in his late 50s. A new dad, with two young daughters, it was a "profound realization" that he was entering the third act of his life and that to make the most of it, he had to make significant changes. A businessman who drank too much and was challenged by the stresses of the corporate world, Ron embarked on a journey to discover the life he wanted to live. He embraced new practices for health and longevity and discovered that it ...
Farewell friend: Remembering Steve Wright's kindness
February 22, 2024 20:00 - 28 minutes - 19.7 MBBy Peter Bowes I lost a dear friend last week. In fact the UK, my home country, lost a national treasure. Steve Wright was much more than a DJ on the radio. He was a wonderful communicator, entertainer and soul-mate. He was everyone's pal during more than four decades on the air and was the best at what he did. Millions tuned in to his shows but it was Steve's kindness away from the studio and his friendship over the past 30 years that I will forever cherish. This is a podcast about livin...
Are scientists being honest about aging research?
February 09, 2024 01:00 - 45 minutes - 31 MBColeen T. Murphy, a professor at Princeton University, specializes in genomics and molecular biology and is the author of How We Age: The Science of Longevity. In this wide-ranging interview we discuss the significance of declining cellular repair mechanisms that over time lead to visible signs of aging. Prof. Murphy has a particular interest in reproductive aging and cognitive function during aging, considering the former as an often overlooked aspect that begins midlife. Prof. Murphy a...
Making longevity science easier to understand | Brad Inman
January 21, 2024 02:00 - 38 minutes - 26.6 MBAre you annoyed by the use of acronyms in longevity science? Does conflicting advice about diet and exercise drive you crazy? No wonder we're confused about the best ways to live longer and healthier, when much of the information we receive is contradictory or overly complicated. Brad Inman, founder of Inman News, has spent much of his career staging world class events, focussing on real estate. But now, at the age of 71, the award winning journalist and businessman is turning his attent...
Rejuvenating the body's command center
January 01, 2024 14:00 - 37 minutes - 26.1 MBDeborah Maragopoulos, a nurse practitioner and self-described intuitive healer, believes health and longevity starts with the hypothalamus region of the brain. In her book, the Hypothalamus Handbook, she bridges the gap between traditional medicine and complementary therapies, revealing how a blend of botanicals, nutraceuticals, and intuition not only works alongside evidence-based medicine but can profoundly impact our health. Deborah, a past president of the California Association of Nur...
Revitalizing the immune system
December 11, 2023 23:00 - 19 minutes - 13.5 MBIt is that time of the year when we are all acutely aware of the importance of our immune system. But it's about more than catching a winter cold. The health of our natural defense system is crucial to long-term health. Dr. Nicola Vannini is a researcher in the Department of Oncology at the University of Lausanne, in Switzerland. In this conversation we discuss new research that suggests dietary supplementation with Urolithin A could help boost the immune system. The study (in mice) sug...
Boosting strength, stamina and skin health
December 07, 2023 22:00 - 49 minutes - 34 MBAs healthy aging science evolves, researchers are able to focus on the lifestyle interventions that have the biggest impact on our lives. A good, balanced diet and consistent exercise top of the list of daily must-dos, but paying attention to our cellular health is also essential. It is a pillar of healthy longevity that has emerged as central to our ability to stave off disease and remain physically strong. Dr. Anurag Singh, Chief Medical Officer at the Swiss life science company, Timelin...
The Next Chapter: Does a positive mindset help promote healthier aging?
December 05, 2023 20:00 - 32 minutes - 22.2 MBThe Next Chapter Peter Allison and Peter Bowes – school friends 50 years ago - discuss science-based lifestyle interventions as they pursue the next chapter. Peter A. has spent much of his life working as a professor of geology in London. He is a keen diver and keen to optimize his health and vitality to continue with his physically demanding pastime. Peter B. is a journalist and broadcaster with a longtime interest in the science of healthy aging and the hacks we can employ to live ...
Does a positive mindset help promote healthier aging?
December 05, 2023 20:00 - 32 minutes - 22.1 MBThe Next Chapter Peter Allison and Peter Bowes – school friends 50 years ago - discuss science-based lifestyle interventions as they pursue the next chapter. Peter A. has spent much of his life working as a professor of geology in London. He is a keen diver and keen to optimize his health and vitality to continue with his physically demanding pastime. Peter B. is a journalist and broadcaster with a longtime interest in the science of healthy aging and the hacks we can employ to live ...
Biohacking to add a billion years of healthy life to humanity | Chris Mirabile
November 16, 2023 23:00 - 56 minutes - 38.5 MBAs a teenager Chris Mirabile developed a "humble appreciation of life" that turned into a life-long dedication to biohacking and self-experimentation. He survived a brain tumor at the age of 16 - an experience that piqued his interest in longevity research and eventually to the launch of NOVOS, a nutraceutical company that targets the biological causes of aging to increase longevity. An appreciation of science and peer-reviewed research has seen Chris emerge as a leading voice in the purs...
Chris Mirabile: Biohacking to add a billion years of healthy life
November 16, 2023 23:00 - 55 minutes - 38.2 MBAs a teenager Chris Mirabile developed a "humble appreciation of life" that turned into a life-long dedication to biohacking and self-experimentation. He survived a brain tumor at the age of 16 - an experience that piqued his interest in longevity research and eventually to the launch of NOVOS, a nutraceutical company that targets the biological causes of aging to increase longevity. An appreciation of science and peer-reviewed research has seen Chris emerge as a leading voice in the purs...
Holistic harmony for optimum health | Dr Adrian Heini
October 23, 2023 21:00 - 27 minutes - 19 MBTo what extent do genetics play a role in our ability to live a long healthy life? It is one of the many questions that doctors at the Swiss medical spa, Clinique La Prairie (CLP), consider when assessing someone's state of health and potential longevity. The clinic adopts a holistic approach to wellbeing - balancing the impact of inherited predispositions to certain conditions, the role of epigenetics - the environment we live in - along with lifestyle factors that also have a powerful i...
Another 50 years: Genes, gym or a bit of both?
October 17, 2023 19:00 - 30 minutes - 21 MBPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode we discuss: Are our longevity goals too perfectionistic? We reflect on an earlier LLAMA podcast interview with Dr. Thomas Curran A National Institutes of Health study, published Oct 13, 2023 in Aging Cell, suggests even a small reduction (12%) in daily calories is ...
The Next Chapter: Genes, gym or a bit of both?
October 17, 2023 19:00 - 30 minutes - 21.1 MBPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode we discuss: Are our longevity goals too perfectionistic? We reflect on an earlier LLAMA podcast interview with Dr. Thomas Curran A National Institutes of Health study, published Oct 13, 2023 in Aging Cell, suggests even a small reduction (12%) in daily calories is ...
Overcoming perfectionism to live a life of joy, purpose and meaning | Thomas Curran
October 04, 2023 00:00 - 45 minutes - 31.5 MBShould we be striving to live a perfect life or is it more realistic to aim for one that's "good enough?" Thomas Curran is an assistant professor of psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. He argues that a modern-day pandemic of "perfectionism" is putting people under extreme pressure to be the best they can, at everything. Prof. Curran says social pressures have resulted in us losing perspective on what it...
Another 50 years: Moderation in everything?
September 26, 2023 00:00 - 31 minutes - 21.5 MBPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode we discuss: New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study. Paper: The diurnal pattern of moderate-to-vigorous phys...
The Next Chapter: Moderation in everything?
September 26, 2023 00:00 - 31 minutes - 21.6 MBPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode we discuss: New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study. Paper: The diurnal pattern of moderate-to-vigorous phys...
Harnessing nature for better human health | Davide D’Amico
September 22, 2023 21:00 - 33 minutes - 23.2 MBWhat does it mean to grow old? Put another way, what are the hallmarks of aging? They are questions that have long since intrigued biologists and longevity researchers, with a wide range of theories about what drives the aging process. We understand the impact of weaker muscles, frailty, cognitive challenges and greying hair, but it is the underlying factors - molecular and cellular mechanisms - that researchers are striving to understand. Dr. Davide D’Amico, Research and Development Gro...
Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4)
September 09, 2023 19:00 - 23 minutes - 16 MBThe gut microbiome has a huge impact on the way we live our lives and our ability to stay healthy. In this final episode of our series on red light therapy, Dr. Zulia Frost, clinical director at Recharge Health, creators of the FlexBean device, discusses how red light can benefit gut health and digestion by stimulating the gut microbiome, promoting the production of antioxidants, improving blood circulation, and reducing muscle spasms. Dr. Frost also emphasizes the importance of personali...
Breathe better to improve sleep, reduce stress and live longer | Phil Simha
August 27, 2023 18:00 - 32 minutes - 22.1 MBThe art of controlled breathing is a powerful tool in the quest to live a longer, healthier life. There is evidence that breath work can help us improve sleep, control physical and mental stress, boost our metabolism and fuel the immune system. Phil Simha is the resident breathing coach at Clinique La Prairie (CLP), the Swiss medical spa that specializes in treatments that nurture our longevity. An experienced free diving instructor and teacher of yoga and pranayama (the practice of breat...
Another 50 years: Do the plank
August 25, 2023 20:00 - 30 minutes - 21.3 MBPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode · A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise. · Walking just 3867 steps a day can reduce the risk of d...
The Next Chapter: Do the plank
August 25, 2023 20:00 - 30 minutes - 21.3 MBPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode · A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise. · Walking just 3867 steps a day can reduce the risk of d...
Red light for longevity (Part 3) | Aches, pains and sporting injuries
August 10, 2023 21:00 - 30 minutes - 20.8 MBCould red light therapy be used to help us recover faster from sporting injuries and promote better health as we grow older? In this third installment of our series exploring the technology behind the handheld device, FlexBeam, we discover how red light therapy can help address pain and injuries by improving local circulation and relaxing muscular spasms. Dr. Zulia Frost, clinical director at Recharge Health, creators of FlexBeam, also explains the importance of mitochondrial health for lon...
Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3)
August 10, 2023 21:00 - 30 minutes - 20.7 MBCould red light therapy be used to help us recover faster from sporting injuries and promote better health as we grow older? In this third installment of our series exploring the technology behind the handheld device, FlexBeam, we discover how red light therapy can help address pain and injuries by improving local circulation and relaxing muscular spasms. Dr. Zulia Frost, clinical director at Recharge Health, creators of FlexBeam, also explains the importance of mitochondrial health for lon...
Martin Blaser MD and Dr. Gloria Dominguez-Bello | Why stomach bugs are essential for optimum health
July 31, 2023 23:00 - 48 minutes - 33.4 MBWe cannot see them, but the tiny bugs inside our bodies are crucial to our long-term health. The problem is, they're becoming extinct. Martin Blaser, MD and Dr. Gloria Dominguez-Bello are microbiologists from the Center for Advanced Biotechnology and Medicine at Rutgers University in the US state of New Jersey. In the feature documentary, The Invisible Extinction, they investigate the impact antibiotics and other common medical practices have on our microbiome and gut health. Their resear...
Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello
July 31, 2023 23:00 - 48 minutes - 33.4 MBWe cannot see them, but the tiny bugs inside our bodies are crucial to our long-term health. The problem is, they're becoming extinct. Martin Blaser, MD and Dr. Gloria Dominguez-Bello are microbiologists from the Center for Advanced Biotechnology and Medicine at Rutgers University in the US state of New Jersey. In the feature documentary, The Invisible Extinction, they investigate the impact antibiotics and other common medical practices have on our microbiome and gut health. Their resear...
Another 50 years: Eat protective foods
July 22, 2023 17:00 - 30 minutes - 20.8 MBPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode: Optimum diet for longevity - a new study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes. And what can be done to improve our memories as we grow older? The latest longevity science sugges...
The value of protective foods
July 22, 2023 17:00 - 30 minutes - 20.7 MBWhat can be done to improve our memories as we grow older? The latest longevity science suggests help could be on the way. There’s also a new drug that appears to slow the progress of Alzheimer’s disease, and researchers highlight what they believe to an optimum diet for longevity. Peter Allison and Peter Bowes – school friends in North East England 50 years ago – return with another conversation about the latest science that could help us achieve a longer healthspan. Topics covered in thi...
Protective foods vs damaging foods
July 22, 2023 17:00 - 30 minutes - 21.1 MBPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode: Optimum diet for longevity - a new study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes. And what can be done to improve our memories as we grow older? The latest longevity science sugges...
Promising research to tackle memory loss
July 22, 2023 17:00 - 30 minutes - 20.7 MBWhat can be done to improve our memories as we grow older? The latest longevity science suggests help could be on the way. There’s also a new drug that appears to slow the progress of Alzheimer’s disease, and researchers highlight what they believe to an optimum diet for longevity. Peter Allison and Peter Bowes – school friends in North East England 50 years ago – return with another conversation about the latest science that could help us achieve a longer healthspan. Topics covered in thi...
The Next Chapter: Eat protective foods
July 22, 2023 17:00 - 30 minutes - 21 MBPeter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode: Optimum diet for longevity - a new study suggests that focusing on consuming protective foods rather than avoiding damaging foods may lead to better health outcomes. And what can be done to improve our memories as we grow older? The latest longevity science sugges...
Red light therapy for better sleep (Part 2) | Dr. Zulia Frost
July 14, 2023 13:00 - 30 minutes - 20.9 MBCould red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the handheld red light device we discuss the significance of the circadian rhythm and our ability to release the hormone melatonin. We also explore the longer-term implications for our energy levels during the day and healthspan. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, ...
Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)
July 14, 2023 13:00 - 30 minutes - 21.2 MBCould red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the handheld red light device we discuss the significance of the circadian rhythm and our ability to release the hormone melatonin. We also explore the longer-term implications for our energy levels during the day and healthspan. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, ...
Red light for longevity (Part 2) | Better sleep and red light therapy
July 14, 2023 13:00 - 29 minutes - 20.4 MBCould red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the handheld red light device we discuss the significance of the circadian rhythm and our ability to release the hormone melatonin. We also explore the longer-term implications for our energy levels during the day and healthspan. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, ...
Dr. Zulia Frost (Part 2) | Red light therapy for better sleep
July 14, 2023 13:00 - 30 minutes - 20.9 MBCould red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the handheld red light device we discuss the significance of the circadian rhythm and our ability to release the hormone melatonin. We also explore the longer-term implications for our energy levels during the day and healthspan. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, ...
Another 50 years: Embrace the natural world
July 07, 2023 17:00 - 36 minutes - 25.4 MBDo we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea? Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan. Topics covered in this conversation include: Peter A. shares his goals for the next 15 years, which include scuba diving and hiking. The goal of healthspan over lifespan A discussion of a study on the regrowt...
Embracing the natural world for longevity
July 07, 2023 17:00 - 37 minutes - 25.7 MBDo we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea? Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan. Topics covered in this conversation include: Peter A. shares his goals for the next 15 years, which include scuba diving and hiking. The goal of healthspan over lifespan A discussion of a study on the regrowt...
The Next Chapter: Embrace the natural world
July 07, 2023 17:00 - 37 minutes - 25.6 MBDo we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea? Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan. Topics covered in this conversation include: Peter A. shares his goals for the next 15 years, which include scuba diving and hiking. The goal of healthspan over lifespan A discussion of a study on the regrowt...
Exploring the science behind red light therapy (Part 1) | Dr. Zulia Frost
July 03, 2023 13:00 - 33 minutes - 23 MBPhotobiomodulation has long been a potent tool in the promotion of good health, but now it is easier than ever to benefit from the healing power of light. This is the first of four LLAMA podcast episodes exploring the benefits of red light therapy. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, t...
Red light for longevity (Part 1) | Navigating the science
July 03, 2023 13:00 - 32 minutes - 22.5 MBPhotobiomodulation has long been a potent tool in the promotion of good health, but now it is easier than ever to benefit from the healing power of light. This is the first of four LLAMA podcast episodes exploring the benefits of red light therapy. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, t...
Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)
July 03, 2023 13:00 - 33 minutes - 23.3 MBPhotobiomodulation has long been a potent tool in the promotion of good health, but now it is easier than ever to benefit from the healing power of light. This is the first of four LLAMA podcast episodes exploring the benefits of red light therapy. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, t...
Dr. Zulia Frost (Part 1) | The science behind red light therapy
July 03, 2023 13:00 - 33 minutes - 23 MBPhotobiomodulation has long been a potent tool in the promotion of good health, but now it is easier than ever to benefit from the healing power of light. This is the first of four LLAMA podcast episodes exploring the benefits of red light therapy. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, t...
Fine dining for longevity | Chef David Alessandria
June 27, 2023 19:00 - 22 minutes - 15.3 MBHow do we create tasty food that is not only satisfying but promotes good health? At the Swiss longevity-focussed medical spa, Clinique La Prairie (CLP), Chef David Alessandria caters for diners who want to nurture their healthspan while also enjoying a gourmet experience. CLP's SEEDS restaurant has a plant-based menu, serves modestly sized dishes and discourages alcohol and coffee consumption. Live Long and Master Aging host Peter Bowes recently spent a week at the clinic to meet the team...
Another 50 years: Old friends, new health discoveries
June 23, 2023 03:00 - 36 minutes - 25.4 MBBy Peter Bowes Imagine reconnecting with an old school friend, reminiscing about the good old days, and discovering you share a deep interest in health and longevity? That's exactly what happened when I caught up with Peter Allison, my classmate from the 1970s. We took a trip down memory lane, discussing our school days - the good, the bad and the ugly - including our knack for avoiding physical education by playing chess. Beyond the nostalgia, Peter and I explored how to optimize our he...
The Next Chapter: Old friends, new health discoveries
June 23, 2023 03:00 - 37 minutes - 25.5 MBBy Peter Bowes Imagine reconnecting with an old school friend, reminiscing about the good old days, and discovering you share a deep interest in health and longevity? That's exactly what happened when I caught up with Peter Allison, my classmate from the 1970s. We took a trip down memory lane, discussing our school days - the good, the bad and the ugly - including our knack for avoiding physical education by playing chess. Beyond the nostalgia, Peter and I explored how to optimize our he...
Old friends, new health discoveries | Peter Allison
June 23, 2023 03:00 - 37 minutes - 25.7 MBBy Peter Bowes Imagine reconnecting with an old school friend, reminiscing about the good old days, and discovering you share a deep interest in health and longevity? That's exactly what happened when I caught up with Peter Allison, my classmate from the 1970s. We took a trip down memory lane, discussing our school days - the good, the bad and the ugly - including our knack for avoiding physical education by playing chess. Beyond the nostalgia, Peter and I explored how to optimize our he...