Getting a full night's sleep

Do you have a problem sleeping? The US Centers for Disease Control and Prevention says insufficient sleep is a public health problem linked to chronic diseases such as type 2 diabetes, heart problems, obesity, and depression. The implications for human longevity are obvious. 

So what can be done to get a better night's sleep - even if you think you've tried everything?

The Silicon Valley startup, Koko Labs, has developed Full Sleep, a six-week program guided by artificial intelligence (A.I.), using a non-wearable bedside tracker and the tried and tested sleep improvement technique, Cognitive Behavioral Therapy for Insomnia (CBT-I). In this episode we meet Koko's Chief Product Officer, Rosaria Mannino, and A.I. guru Luca Rigazio, to learn more about this pioneering technology.

Full Sleep: FullSleep.com | Facebook | Instagram | Twitter
Read a transcript and full show notes at LLAMApodcast.com/full-sleep

This episode is brought to you in association with Full Sleep, a program that helps you reimagine your long-term relationship with sleep, incorporating a non-wearable bedside tracker and CBT-I - Cognitive Behavioral Therapy for Insomnia. Preorder Full Sleep now, with a discount* for its limited launch period, and try it out for yourself. *Limited to the first 100 qualified customers.

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DoNotAge

DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at [email protected]
Use the code LLAMA at checkout. 
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FlexBeam red light therapy

Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.