Ep.#148: Dr. Jose Antonio, PhD talks the benefits of "protein over-feeding," the benefits of giving supplements to small children, caffeine supplements vs. caffeine from coffee, busting creatine myths, & more

Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  An expert on supplements, science-based nutrition research, and more, Dr. Antonio's seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following:

Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported
How is creatine beneficial for those who DO NOT exercise 
Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys
Are there any benefits to over-feeding on protein
What is N.E.A.T. and how does overeating protein contribute to it
What is Dr.Antonio's preferred ratio of micronutrients
When is a loading phase for creatine the most ideal
How young is too young to give children supplements
Are there any benefits to supplementing with glutamine
Is there a difference between caffeine consumed from coffee/tea vs. caffeine supplements
How much caffeine is really "too much caffeine" and when should you cycle off caffeine
When is the best time to supplement with Glucosomine for joint health and how much is optimal

All this and much more:

Links & Resources mentioned in the show:

Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Dr. Antonio on Twitter:   https://twitter.com/JoseAntonioPhD
Warrior Angels Foundation:  http://warriorangelsfoundation.org
Purchase Aggressive Strength products: http://strengthbymahler.com
Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
Purchase New Warrior Training products: http://newwarriortraining.com

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  An expert on supplements, science-based nutrition research, and more, Dr. Antonio's seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following:

Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported
How is creatine beneficial for those who DO NOT exercise 
Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys
Are there any benefits to over-feeding on protein
What is N.E.A.T. and how does overeating protein contribute to it
What is Dr.Antonio's preferred ratio of micronutrients
When is a loading phase for creatine the most ideal
How young is too young to give children supplements
Are there any benefits to supplementing with glutamine
Is there a difference between caffeine consumed from coffee/tea vs. caffeine supplements
How much caffeine is really "too much caffeine" and when should you cycle off caffeine
When is the best time to supplement with Glucosomine for joint health and how much is optimal

All this and much more:

Links & Resources mentioned in the show:

Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Dr. Antonio on Twitter:   https://twitter.com/JoseAntonioPhD
Warrior Angels Foundation:  http://warriorangelsfoundation.org
Purchase Aggressive Strength products: http://strengthbymahler.com
Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
Purchase New Warrior Training products: http://newwarriortraining.com

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.