Live Intuitive

Ep. 56 Pausing the podcast

December 08, 2022 05:30 - 18 minutes - 15 MB

This episode is a current update about pausing the podcast for a hot minute. How I got here, why I'm choosing to do it, and how the process that got me here can help you in your decision making too. If you're wanting to get more intune with your intuitive nudges and/or make decisions you actually want to make, this episode is for you! PS: You can connect more with me here: Website: anneelline.com Instagram: @anne.elline

Ep. 55 Cognitive Distortions - how our brain impacts our circumstances

December 01, 2022 05:30 - 10 minutes - 8.25 MB

In this episode I talk about Cognitive Distortions vs Cognitive Errors -- what they are, how they impact our lives, and what to do about them. If you're finding yourself hitting a brick wall with circumstances in your life, this episode is a must listen for you! Website: anneelline.com Instagram: @anne.elline

Ep. 54 Being your authentic self and why healing your self relationship is a pre-req

November 17, 2022 05:30 - 12 minutes - 10 MB

Today's episode I talk about how healing your self-relationship helps you show up in the world as your truest, most authentic self naturally.... and of course, how to go about it. Connect with me here: Website: anneelline.com Instagram: @anne.elline

Ep. 53 Decision Making: How to be great at it.

November 10, 2022 05:30 - 12 minutes - 10 MB

Why is it hard for so many of us to make great decisions quickly and effortlessly? Today's episode gives insight into this, why your self-relationship is involved AND what to do about it. Connect with me here! Website: AnneElline.com Instagram: @anne.elline

Ep. 52 Disassociation and what to do about it

November 03, 2022 04:30 - 15 minutes - 12.1 MB

On today's episode we talk about disassociation and why staying present with our bodies in the midst of uncomfortable (or even painful) emotions can be incredibly transformative and healing. Curious to hear more? Connect with me below! Instagram: @anne.elline Website: anneelline.com

Ep. 51 Cellcore FAQs (part three)

October 20, 2022 13:30 - 18 minutes - 14.6 MB

Continuing the conversation about Cellcore FAQs. As always, connect with me below and let me know YOUR questions! Instagram: @anne.elline Website: anneelline.com

Ep. 50 Why tending to our thoughts & beliefs is the first step to following our intuition.

October 06, 2022 04:00 - 13 minutes - 9.38 MB

In this episode of the podcast I discuss why it's crucial to know what's really going on in our mind -- what we're thinking and those deeply ingrained beliefs we may not even know are there! Tune in to learn why and hear how it connects to our ability to listen to our intuition. Connect with me below! Instagram: @anne.elline Website: anneelline.com

Ep. 49 Cellcore FAQs (part two)

September 22, 2022 04:30 - 18 minutes - 14.4 MB

Continuing the conversation about Cellcore FAQs, today we cover: Can I do this while working full time? How quickly will I feel better? Will I lose weight? How do I know when to move on to the next phase? as always, connect with me below and let me know YOUR questions! Instagram: @anne.elline Website: anneelline.com

Ep. 48 Cellcore FAQs (part one)

September 15, 2022 04:30 - 26 minutes - 21.1 MB

I get lots of questions around cellcore -- from clients, from potential clients, and from total strangers! So, I thought I would start to address some of those in episodes of the podcast! If you have questions, send them my way via: Website: anneelline.com Instagram: @anne.elline

Ep. 47 How to walk through thoughts & beliefs

September 08, 2022 04:30 - 16 minutes - 12.9 MB

Many of us walk around with thoughts and beilefs we aren't even aware of. Whether we picked them up in childhood or even more recently as an adult, they form the foundation of how we make our daily decisions. Learning how to recognize them both and tend to them before they become problematic can save you time, energy, pain, etc. It also helps you to move forward in your life proactively, rather than reactively. Today on the podcast we talk about how to do that well and why it's an appr...

Ep. 46 Housie Chats: Messages that impact the way we see or trust ourselves.

September 01, 2022 15:00 - 18 minutes - 14.6 MB

In this episode of housie chats, Chelsea & I casually bring up a few different messages that are often heard / received that can impact the way we see and/or trust ourselves and our bodies. Next week we follow up on how boundaries help us navigate this -- so stay tuned! Instagram: @anne.elline Website: anneelline.com

Ep. 46 Housie Chats: Full Body Questions

August 18, 2022 04:30 - 22 minutes - 17.9 MB

This episode is a little bit different than our norm. Mostly unedited, full of laughs ...we simply answer some questions about what has been a Full Body Response... this is our way of getting to know you! So... leave a comment or reach out via the ways below and let us know YOUR answers to these questions too! As always, we love to hear your feedback via reviews & comments! Website: anneelline.com Instagram: @anne.elline

Ep. 45 Housie Chats: Embodiment as a whole person practice

August 11, 2022 04:30 - 23 minutes - 18.6 MB

Embodiment is usually thought of as just a physical approach to healing (and maintaining that!) ...but what if it was a full body approach? What if we used embodiment to connect with ourselves as a whole -- mentally, emotionally, spiritually and physically. What if connecting to all of who we are, connects us on an even deeper level? Listen in, to see what we discuss about this approach on today's episode! And as always -- share your thoughts with us in the comments or via the links belo...

Ep. 44 Rituals are rhythms

August 04, 2022 04:30 - 26 minutes - 20.8 MB

Often we think rituals have to be that 9 step skincare routine... but they can actually be a simple rhythm you've added to your life that nourishes you in some way. That brings you back into your body... Chelsea and I talk about our perspectives & experiences on this and how it's impacted us and the way we go through life. If you feel bogged down or disconnected from your body... or even just in need of intention and nourishment in your life... this episode is for you! As always we wou...

Ep. 44 Housie Chats: Rituals are rhythms

August 04, 2022 04:30 - 26 minutes - 20.8 MB

Often we think rituals have to be that 9 step skincare routine... but they can actually be a simple rhythm you've added to your life that nourishes you in some way. That brings you back into your body... Chelsea and I talk about our perspectives & experiences on this and how it's impacted us and the way we go through life. If you feel bogged down or disconnected from your body... or even just in need of intention and nourishment in your life... this episode is for you! As always we wou...

43. Housie Chats: Intuitive Eating

July 21, 2022 04:30 - 33 minutes - 27.1 MB

If you're on a journey towards a better relationship with food then you've probably heard about intuitive eating. It can mean many different things to many different people, so we're discussing it here. We share a glimpse of our stories, perspectives, and challenges along the way -- and would love to hear yours via the comments! Ways to connect: website: anneelline.com Instagram: @anne.elline

43. Intuitive Eating

July 21, 2022 04:30 - 33 minutes - 27.1 MB

If you're on a journey towards a better relationship with food then you've probably heard about intuitive eating. It can mean many different things to many different people, so we're discussing it here. We share a glimpse of our stories, perspectives, and challenges along the way -- and would love to hear yours via the comments! Ways to connect: website: anneelline.com Instagram: @anne.elline

42. Housie Chats: Pleasure

July 14, 2022 04:30 - 31 minutes - 25 MB

This week Chelsea and I talk about pleasure. This word has such a stigma to it -- whether it's religious, societal, or personal... most of us have some kind of response to it other than joy. SO, we're breaking that down today. We share our experiences & thoughts and would love to hear yours too! Engage with us below at: website: anneelline.com Instagram: @anne.elline

41. Housie Chats: Rebranding self-love from a "sin" to a daily practice

July 07, 2022 04:30 - 30 minutes - 24.1 MB

Whether personal, religous or societal influcences have led you to believe that self-love is lazy, sinful, or too much... we're sharing our experiences around the concept of self-love and how using it as a daily practice has transformed our lives. If you've been questioning what self-love really is (and isn't) or are on a healing journey of some kind, this episode is for you! Contact or follow along via the below! Website: anneelline.com Instagram: @anne.elline

40. Housie Chats: Modesty Moments

June 30, 2022 04:30 - 44 minutes - 35.3 MB

Chelsea and I discuss what the word "modesty" meant in our upbringing and how it still impacts us today. If you're someone who grew up in a religious home OR felt the impact of modesty from a societal perspective, this episode is for you! Be sure to leave us your #modestymoments via the below places, cause we'd love to hear from you about yours! Website: anneelline.com Instagram: @anne.elline

Ep. 39 Housie Chats: Your Desires are Not Bad

June 23, 2022 04:30 - 22 minutes - 18.4 MB

New Series! Housie Chats are a conversational style series that cover any and every topic under the sun. My housemate (Chelsea) and I love our daily chats and wanted to start bringing you into them! In this episode we're diving even deeper into the concept of desires and your intuition. If you haven't listened to episode 38. Your Desires are not bad -- give it a listen as well for even more context. More info at anneelline.com Follow along @anne.elline

38. Your Desires Are Not Bad

June 16, 2022 04:30 - 8 minutes - 6.76 MB

Many of us were taught that what we truly wanted was not what we "should" be doing. ..Leading many of us to find ourselves pursuing a life, a career, relationships, etc that are not in alignment with who we truly are or what we truly desire. What if instead our wants and desires were intertwined with our intuition, serving as our guide? Learn more at anneelline.com Follow @anne.elline

Ep. 37 How to Hold Space

June 09, 2022 04:30 - 15 minutes - 18.9 MB

How holding space is a crucial part of the healing process for your self-relationship. Learning how to do so can transform the way you engage with yourself and with others. Learn more at anneelline.com Follow along @anne.elline

36: Why the decisions you make matter and how to make ones you actually like.

June 02, 2022 04:30 - 9 minutes - 14.6 MB

When we find ourselves dissatisfied with our lives, we need to look beyond the decisions we make on a daily basis. We need to ask ourselves what the thoughts & beliefs are beneath them... and what kind of self-relationship they're creating. Learn more at anneelline.com Follow @anne.elline

35: Full Body Approach to Healing

May 26, 2022 04:30 - 9 minutes - 7.7 MB

The body works as a whole and what affects us mentally, emotionally, physically, or spiritually, impacts all of the other areas as well. We need to take a full body approach to healing to see results. Learn more at anneelline.com Follow @anne.elline

34: Emotional Healing from Root Causes with Cellcore, Part 5

May 19, 2022 04:30 - 26 minutes - 22.5 MB

In part 5 of this series, I talk about the emotional side of phases 4 and 5 with Cellcore. These phases involved steady, low-grade emotional turmoil which was very different from what I experienced with previous phases. Learn more at anneelline.com Follow @anne.elline

33: Emotional Healing from Root Causes with Cellcore, Part 4

May 12, 2022 04:30 - 33 minutes - 33.4 MB

In part 4 of this series, I talk about the emotional side of phases 2 and 3 with Cellcore, which is digestive and systemic parasite cleansing. I share what worked well and what I will do differently next time. Learn more at anneelline.com Follow @anne.elline

32: Emotional Healing from Root Causes with Cellcore, Part 3

May 05, 2022 04:30 - 22 minutes - 25 MB

In part 3 of this series, I share what my life was like right before I started the Cellcore protocol and going through phase 1. I did a lot of personal work during this time and had some loud intuitive moments. Learn more at anneelline.com Follow @anne.elline

31: Emotional Healing from Root Causes with Cellcore, Part 2

April 28, 2022 04:30 - 37 minutes - 20.6 MB

In part 2 of this series, I am showcasing my own experience and how emotional traumas throughout my life set the stage to invite root causes in. Learn more at anneelline.com Follow @anne.elline

30: Emotional Healing from Root Causes with Cellcore, Part 1.5

April 21, 2022 11:00 - 16 minutes - 13.6 MB

In a continuation of this series, I share what I do to deal with trauma when it comes up for me. I walk you through the steps I take to create safety for myself to experience any feelings that surface. Learn more at anneelline.com Follow @anne.elline

29: Emotional Healing from Root Causes with Cellcore, Part 1

April 14, 2022 04:30 - 21 minutes - 13.2 MB

In part 1 of this series, I explain why emotional traumas and stress are so important to address, especially when working on emotional healing from root causes with Cellcore. Learn more at anneelline.com Follow @anne.elline

28: Trauma and the Role it Plays in our Healing Journey

April 07, 2022 04:30 - 21 minutes - 17.2 MB

Part of knowing yourself is knowing your trauma and healing from it. In this episode, I take you through my own experience of working through trauma in real time. Learn more at anneelline.com Follow @anne.elline

27: The Power Behind Healing the Relationship with Yourself

March 31, 2022 04:30 - 16 minutes - 13.3 MB

Healing the relationship with yourself is so powerful. Listen to hear how to do it with intuitive coaching, and what you get out of it. Learn more at anneelline.com Follow @anne.elline

26: Exploring Chakras to Continue Your Healing Process

March 24, 2022 04:00 - 17 minutes - 14 MB

There are 7 chakras, or energy points, in the body. Learning about chakras and tuning into your body can help connect you to your intuition as you continue your healing journey. Learn more at anneelline.com Follow @anne.elline

25: How Relationships Reflect Your Connection to Your Intuition

March 17, 2022 04:30 - 19 minutes - 15.3 MB

The relationships we have are reflections of what we think about ourselves, and the connections we have with our intuition. It is important to evaluate the relationships in your life to see what beliefs are driving the choices you make. Learn more at anneelline.com Follow @anne.elline

24: The Power of Our Words

March 10, 2022 05:30 - 18 minutes - 10.4 MB

The words that we use to speak about ourselves are deeply rooted in the beliefs that we have and greatly impact the decisions that we make. If you're constantly disappointed with your health, life, or any given circumstance...look at the words you're using to speak about yourself and find their connection to your beliefs and your actions. Learn more at anneelline.com Follow @anne.elline

23: How Intuition Coaching Leads You Back to Yourself

March 03, 2022 05:30 - 13 minutes - 17.7 MB

When you uncover what you currently think and believe, you are able to see what is holding you back. Coaching allows you to understand what creates your actions so you can make the changes needed to reach your goals. Learn more at anneelline.com Follow @anne.elline

22: The Importance of Rest Within Your Cellcore Healing

February 24, 2022 05:30 - 15 minutes - 12.2 MB

Rest is important, in all things. In this episode I discuss the importance of rest on your Cellcore journey. Listen to hear the benefits rest can bring to your Cellcore healing journey. Learn more at anneelline.com Follow @anne.elline

21: Healing from Root Causes with Cellcore, Part 5

February 17, 2022 05:30 - 23 minutes - 25.3 MB

I’m extending the series about my health journey. This is part 5, where I talk about my ongoing experience with Cellcore’s Comprehensive Protocol. Learn more at anneelline.com Follow @anne.elline

20: Cellcore Coaching

February 10, 2022 05:30 - 18 minutes - 22 MB

I’m breaking down my Cellcore coaching services, and providing more insight into the structure of the coaching and why it is so helpful. Listen in to hear what this coaching looks like and how powerful it can be. Learn more at anneelline.com Follow @anne.elline

19: The Importance of Rest

February 03, 2022 05:30 - 20 minutes - 23.3 MB

When was the last time you rested? Deep rest, for your mind, body, and soul, can be an intuitive experience. I encourage you to take some time to experience real rest in your life and see what a difference it can make. Learn more at anneelline.com Follow @anne.elline

18: The Missing Link to an Unhealthy Relationship with Food

January 20, 2022 05:30 - 12 minutes - 16.5 MB

The thoughts and beliefs we have about ourselves are at the root of everything else. I’m sharing how those thoughts and beliefs can be linked to an unhealthy relationship with food, and how you can begin to heal yourself. Learn more at anneelline.com Follow @anne.elline

17: A Step by Step Guide to Processing Your Feelings

January 13, 2022 05:30 - 17 minutes - 21 MB

Ignoring, or stuffing, our feelings will always cause problems. Let me guide you through a simple, step by step method to process your feelings the healthy way. Learn more at anneelline.com Follow @anne.elline

16: How to Heal by Identifying Your Emotions

January 06, 2022 05:30 - 13 minutes - 17.6 MB

Today I’m sharing how you can start to heal yourself by identifying your emotions first. Once you have identified what you are feeling, you can determine what thoughts you are thinking that cause those feelings, and make changes as needed. Learn more at anneelline.com Follow @anne.elline

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