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61: Casey A. - first call
Live IFS
English - April 09, 2022 14:08 - 57 minutes - 131 MB - ★★★★★ - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🔸 Casey is a friend. A compulsive-eating part won’t speak, then vanishes entirely. Perservering, she finds something miraculous. We laughed! We cried!
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- The grasping, frantic part compelled to eat, it takes over. The Tasmanian devil - Afraid she will die. Won’t have fun. - rather be exploring, out meeting people, time without kids - thinks she’s 4? (maybe a different part said that) - needs to be listened to and brainstorm fun stuff
🎓 What I'd like to do differently:
I had concerns I might be distracted because Casey and I have known each other outside of IFS for a couple years. A part of me wanted to over-prepare, to really really get this one right. Plus we recorded in the morning when my energy is usually buzziest. Fortunately today was “bring your inner 4 year old to work day” for me, so I thanked those protector parts and instead focused on fun and comfort when preparing.
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