![Live IFS artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/3f/b6/ff/3fb6ff30-3197-92ec-03c1-4ccf5230ae6d/mza_12579471093477323867.jpg/100x100bb.jpg)
42: Alinda A. revisits
Live IFS
English - February 26, 2022 10:00 - 43 minutes - 40.1 MB - โ โ โ โ โ - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
๐ธ Powerful. She's new to IFS, she's in tears, and still the intuition is there, Self knows how to heal. We meet the part that is not ready to allow grieving.
๐น Part (Location, Fear, Rather be doing, Age, Needs):
- tightness in shoulders, neck. - afraid of going back to dark, broken place. Afraid of the secret, that Alinda wonโt be able to love - rather be reminding her of her progress - needs To see the self care and the reminders of how hard the fight was.
๐ What I'd like to do differently:
I skipped some of the basic connecting in our first call (that part of the call is never published, fyi). I called attention to it, we did it this time, and I think it really benefited both.
๐Come chat with us: Discord
๐PLEASE help IFS reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube