Previous Episode: 403:⏫️ Mio A. revisits
Next Episode: 405: Genie A. revisits

🔸 (Veterinary) Emergency mode.


🔹 Parts:

P: Don’t cry (out loud), stop exposing this, it’s too messy, sounds pathetic, you won’t be understood. “Do not pity me”
P: that part is a hard ass, policing is pointless
P: emergency mode, frantic, vigilant. I’m failing if cats aren’t well, research more, projection, catastrophizing. What else am I supposed to do? This is how we avoid: sitting down and crying. Predict all possible outcomes you won’t get blindsided.
E: grief, guilt



🎓 What I'd like to do differently:


I thought about calling attention to one who thinks crying is ugly, but didn't want to risk distraction by semantics.



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