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40: Alinda A. - first call
Live IFS
English - February 21, 2022 12:35 - 39 minutes - 36.7 MB - โ โ โ โ โ - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
๐ธ Alinda is ready to meet younger parts, but it's our first call, so Iโm being cautious & insisting that we spend some time with protectors. There are some tears, but I think we did great! And maybe I finally did the right thing w that upfront presenting fear!
๐น Part (Location, Fear, Rather be doing, Age, Needs):
- A crushing feeling in chest, avoiding the work - afraid she will learn too much, not be able to handle it - rather be helping her handle it! - thinks sheโs 6 - needs her to be more forgiving of self
๐ What I'd like to do differently:
I wanted to work on being warm & connecting during our chat before the session. But i did a bad job of it. It's hard starting w little info (for both parties).
๐Come chat with us: Discord
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