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396: Christine guides me, James
Live IFS
English - June 08, 2024 05:00 - 1 hour - 62.8 MB - โ โ โ โ โ - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
๐ธ Christine's first time ever recording her practitionering!
*Recorded after some Christine-as-client calls that are still waiting to be published
๐ James followed up (the next day): Woke up at 5, went through the points we agreed on, back to sleep : ) And after a week, still significantly better.
๐ What Christine would like to do differently:
Still finding my rhythm and pace with guiding others. I.e. How much time to spend taking notes vs purely listening. How long to linger on a question or โstageโ of understanding with a part. How often to check for self energy, etc. Lots to learn/refine in general. Also, working with James for the first time in this way, Iโm finding my rhythm with the role reversal. Part of which looked like working with my own โweโre new at this, heโs the expert!โ parts to step back and allow me space to gain more experience.
Thankful to James for speaking on behalf of his parts at the beginning of the call. I can see how that helped clear the path for a more connected session overall.
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