390: Riben A. - first call

🔸 Step 1: Who’s here?

🔹 Parts:

P: Sleepy v judgemental
P: Frustrated, an intensity “the universe is coming down on me”
P: Holding it together. "I don’t want to be emoting during those challenging time"

🎓 What I'd like to do differently:

I could be wrong! I had parts on edge, this being a first time caller, parts saying “jump in now! No now!” Others saying I should just observe for now, meditate on it later. But who knows if we'll talk again? My confidence of that being a part: 86%.

I got stuck in town today, arrived home 60 seconds before call start, Riben didn't see my messages asking for 10 min late start, all of that had my parts scrambling a bit.

-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord

🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

Itunes

YouTube


How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire