383: ⏫️ Mimi A. - first call

🔸 “I have to be good at this”
2️⃣ Triangles and check-in tips

🔹 Parts:

P “The rehearser” narrates everything.
P Jittery, won’t let me go deep, everything gets suspended. And *you’re not gonna follow through*. Don’t even start.
P “on the spot” Anxious about it being there.
P Agenda, figure it out. How will I know?
P Frustrated about “don’t even start”
P “I have to be good at this” protecting:
E voiceless, powerless.
P “Adult self”, invalidating, shutting down other parts.

2️⃣

P The mask. Having to get it right. Thinks im 7 (maybe). Needs me to get more sleep.
E humiliation

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