Live IFS artwork

377: Justine A. revisits

Live IFS

English - April 23, 2024 11:35 - 1 hour - 74.2 MB - ★★★★★ - 74 ratings
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Previous Episode: 374: Onyx A. revisits

🔸 Doing it wrong and the real fear chat with James.


🔹 Parts:

P: Judgement about watching tv, should be more noble and spiritual. Puts a bow on it, labeling it. Too much content. Stuff going on at 3 is a boring old story. Frustrated others can’t read my mind. Where do i fit in? (Same burden as exiles)
P: “You’re not real and you don’t belong” (same as above?)
P: fear of above, of it taking over. Just needs the physical needs met, tuck in at night.
E: 7 yo protected by p1
E: 5 yo unseen

🎓 What I'd like to do differently:


Day 4 of deep relaxation, a personal vacation, have been doing lots of my own parts work. I'd like to do more to maintain continuity; "doing it wrong" gives us these glimpses, and when they're share with me (not Justine-Self), I should take more responsibility for following up.



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