Live IFS artwork

32: Zoe A. revisits

Live IFS

English - February 15, 2022 20:49 - 29 minutes - 27 MB - โ˜…โ˜…โ˜…โ˜…โ˜… - 83 ratings
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Previous Episode: 31: Will A. revisits

๐Ÿ”ธ I'm nervous because I think I did a bad job the first time we talked. It helped that I expressed that to her pre-recording.



๐Ÿ”น Part (Location, Fear, Rather be doing, Age, Needs):

- The part that tells her itโ€™s silly to feel not good enough to do art - in the head, heavy - fears letting her be vulnerable - rather be helping her to do art! - needs patience.



๐ŸŽ“ What I'd like to do differently:

I was determined not to go into scared/exile place in beginning, and did a lot of practice around that, itโ€™s still one of my biggest challenges. Finding the target part and not going too deep too fast. These are the calls I can learn most from.



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