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32: Zoe A. revisits
Live IFS
English - February 15, 2022 20:49 - 29 minutes - 27 MB - โ โ โ โ โ - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
๐ธ I'm nervous because I think I did a bad job the first time we talked. It helped that I expressed that to her pre-recording.
๐น Part (Location, Fear, Rather be doing, Age, Needs):
- The part that tells her itโs silly to feel not good enough to do art - in the head, heavy - fears letting her be vulnerable - rather be helping her to do art! - needs patience.
๐ What I'd like to do differently:
I was determined not to go into scared/exile place in beginning, and did a lot of practice around that, itโs still one of my biggest challenges. Finding the target part and not going too deep too fast. These are the calls I can learn most from.
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