Live IFS artwork

300: Genie A. revisits

Live IFS

English - September 30, 2023 08:00 - 1 hour - 75.5 MB - โ˜…โ˜…โ˜…โ˜…โ˜… - 83 ratings
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Previous Episode: 299: Mio A. revisits
Next Episode: 301: Brandon A. revisits

๐Ÿ”ธ 0-1000: The Avalanche. And a house without secrets.


๐Ÿ”น Parts:

P: Distractors: "It's all in the past" Don't want to hear about any of those feelings from age 5, 15, 20, 30. Classroom of maniacs.
P: The 24/7 manager, orange mesh. Keeps a growing list of all disturbances, because even one can bring on the big one (obliteration).
P: The dark part, dense, like a black hole, event horizon. Can bring clouds to the park. Doesnโ€™t care, it just is. Can make me disappear.

๐ŸŽ“ What I'd like to do differently:


Too many suggestions. And I've gone out of order, reaping the consequences.
And yes, I don't know the magic phrase that makes the 1000 stop. That's why I turned full attention back to manager. A good and humbling reminder.



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