Live IFS artwork

274: Olivia A. revisits

Live IFS

English - August 11, 2023 08:30 - 1 hour - 58.4 MB - β˜…β˜…β˜…β˜…β˜… - 83 ratings
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Previous Episode: 273: Jo A. revisits
Next Episode: 275: Theresa A. revisits

πŸ”Έ Making time to grieve. Can love save the day?


πŸ”Ή Parts:

The un-deserver "Accept the facts: you could have done more, you didn't, so you're the worst". Afraid of overwhelm from grief, afraid of being uncaring, and of moving on.
The manager "Dont accept it: you couldn't have done more. If you accept you could have prevented it, you'll never be able to get over the loss". (So, also afraid of overwhelm from grief?)
E: I'm not enough, I don't deserve good things


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