217: Aandraya A. revisits
Live IFS
English - April 19, 2023 08:04 - 1 hour - 55.5 MB - β β β β β - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Simple, but not easy. When parts try to do IFS.
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
Task master. Angry, intimidating. Tired.
Adrenaline, vibrating through body, jumping out of skin
Afraid of getting in trouble, moral judgement, thinks she's 8. Demanding mother, parent separating, chaos.
π What I'd like to do differently:
I could sense it, but didn't put words to it. I picture Derek Scott identifying "story teller", and finding other routes in, but I didn't have confidence in doing that. Maybe doubting my ability do that skillfully, maybe an intuition that Aandraya was just having one of those days.
I'll get more firm/direct with task part if needed in future.
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