![Live IFS artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/3f/b6/ff/3fb6ff30-3197-92ec-03c1-4ccf5230ae6d/mza_12579471093477323867.jpg/100x100bb.jpg)
176: Aandraya A. revisits
Live IFS
English - January 20, 2023 07:48 - 57 minutes - 52.6 MB - β β β β β - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Parts-work hangovers, and meeting the critic.
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
Critic, maybe overlapping with Anger
Upper body
Afraid of being misled, also of feeling diminished, confused
Rather be relaxing
Thinks she's 14
Needs Aandraya to speak up
π What I'd like to do differently:
I didn't call it a "figuring out part" in this convo, maybe I should have been more direct about that. We had just 20 minutes available to shift into exile work, so I decided against it. That put me in ambiguous territory, not wanting to ask too much about how that exile felt. I wish I had done more contracting around bookmarking it. Instead I'll use a contract with myself to follow up.
-----
π³ Send anonymous feedback to James: Feedback Form
πCome chat with us: Discord
πPLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone
π Find your ACE score with this one-page questionairre