Live IFS artwork

176: Aandraya A. revisits

Live IFS

English - January 20, 2023 07:48 - 57 minutes - 52.6 MB - β˜…β˜…β˜…β˜…β˜… - 83 ratings
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Previous Episode: 175: Jo A. revisits
Next Episode: 177: Ian A. revisits

πŸ”Έ Parts-work hangovers, and meeting the critic.



πŸ”Ή Part (Location, Fear, Rather be doing, Age, Needs):

Critic, maybe overlapping with Anger
Upper body
Afraid of being misled, also of feeling diminished, confused
Rather be relaxing
Thinks she's 14
Needs Aandraya to speak up



πŸŽ“ What I'd like to do differently:

I didn't call it a "figuring out part" in this convo, maybe I should have been more direct about that. We had just 20 minutes available to shift into exile work, so I decided against it. That put me in ambiguous territory, not wanting to ask too much about how that exile felt. I wish I had done more contracting around bookmarking it. Instead I'll use a contract with myself to follow up.





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